Amaranth seed, pale brown (Amaranthus cruentus)

NUTRIENT Amount Unit
Energy1489.00kJ
Energy355.87kcal
Carbohydrate61.46g
Protein13.27g
Fat5.56g
Freesugar0.80g
Fibre7.47g
Saturated Fatty Acids1140.00mg
Mono Unsaturated Fatty Acids1043.00mg
Poly Unsaturated Fatty Acids2266.00mg
Cholesterol--
Calcium162.00mg
Phosphorus412.00mg
Magnesium270.00mg
Sodium2.81mg
Potassium413.00mg
Iron8.02mg
Copper0.56mg
Selenium21.41ug
Chromium0.09mg
Manganese4.44mg
Molybdenum0.05mg
Zinc2.52mg
Vitamin A--
Vitamin E0.15mg
Vitamin D253.98ug
Vitamin D3--
Vitamin K12.50ug
Vitamin K2--
Folate24.65ug
Vitamin B10.04mg
Vitamin B20.04mg
Vitamin B30.52mg
Vitamin B50.28mg
Vitamin B60.33mg
Vitamin B71.87ug
Vitamin B924.65ug
Vitamin C--
Carotenoids59.68ug
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