Barley (Hordeum vulgare)

NUTRIENT Amount Unit
Energy1321.00kJ
Energy315.72kcal
Carbohydrate61.29g
Protein10.94g
Fat1.30g
Freesugar0.06g
Fibre15.64g
Saturated Fatty Acids232.00mg
Mono Unsaturated Fatty Acids90.79mg
Poly Unsaturated Fatty Acids575.00mg
Cholesterol--
Calcium28.64mg
Phosphorus178.00mg
Magnesium48.97mg
Sodium7.56mg
Potassium268.00mg
Iron1.56mg
Copper0.43mg
Selenium18.61ug
Chromium0.03mg
Manganese1.24mg
Molybdenum0.03mg
Zinc1.50mg
Vitamin A--
Vitamin E0.01mg
Vitamin D2--
Vitamin D3--
Vitamin K11.85ug
Vitamin K2--
Folate31.58ug
Vitamin B10.36mg
Vitamin B20.18mg
Vitamin B32.84mg
Vitamin B50.14mg
Vitamin B60.31mg
Vitamin B72.38ug
Vitamin B931.58ug
Vitamin C0.00mg
Carotenoids69.87ug
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