Fig (Ficus carica)

NUTRIENT Amount Unit
Energy341.00kJ
Energy81.50kcal
Carbohydrate16.28g
Protein2.03g
Fat0.37g
Freesugar8.64g
Fibre4.64g
Saturated Fatty Acids89.44mg
Mono Unsaturated Fatty Acids41.38mg
Poly Unsaturated Fatty Acids97.09mg
Cholesterol0.00mg
Calcium78.52mg
Phosphorus21.62mg
Magnesium26.18mg
Sodium2.37mg
Potassium231.00mg
Iron0.69mg
Copper0.19mg
Selenium--
Chromium0.02mg
Manganese0.07mg
Molybdenum--
Zinc0.22mg
Vitamin A0.00ug
Vitamin E0.54mg
Vitamin D21.47ug
Vitamin D3--
Vitamin K15.75ug
Vitamin K2--
Folate13.67ug
Vitamin B10.04mg
Vitamin B20.02mg
Vitamin B30.27mg
Vitamin B50.26mg
Vitamin B60.15mg
Vitamin B72.64ug
Vitamin B913.67ug
Vitamin C16.92mg
Carotenoids454.00ug
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