Jack fruit, ripe (Artocarpus heterophyllus)

NUTRIENT Amount Unit
Energy302.00kJ
Energy72.18kcal
Carbohydrate14.01g
Protein2.74g
Fat0.15g
Freesugar12.21g
Fibre3.62g
Saturated Fatty Acids37.66mg
Mono Unsaturated Fatty Acids44.27mg
Poly Unsaturated Fatty Acids38.07mg
Cholesterol--
Calcium35.03mg
Phosphorus23.02mg
Magnesium31.84mg
Sodium1.62mg
Potassium279.00mg
Iron0.36mg
Copper0.19mg
Selenium--
Chromium0.01mg
Manganese0.35mg
Molybdenum--
Zinc0.17mg
Vitamin A--
Vitamin E0.07mg
Vitamin D27.49ug
Vitamin D3--
Vitamin K137.00ug
Vitamin K2--
Folate32.15ug
Vitamin B10.05mg
Vitamin B20.01mg
Vitamin B30.42mg
Vitamin B50.16mg
Vitamin B60.22mg
Vitamin B74.00ug
Vitamin B932.15ug
Vitamin C6.73mg
Carotenoids59.61ug
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