Tamarind, pulp (Tamarindus indica)

NUTRIENT Amount Unit
Energy1207.00kJ
Energy288.47kcal
Carbohydrate67.35g
Protein2.92g
Fat0.15g
Freesugar52.88g
Fibre5.31g
Saturated Fatty Acids27.26mg
Mono Unsaturated Fatty Acids34.89mg
Poly Unsaturated Fatty Acids17.85mg
Cholesterol0.00mg
Calcium149.00mg
Phosphorus113.00mg
Magnesium82.73mg
Sodium24.92mg
Potassium836.00mg
Iron9.16mg
Copper0.50mg
Selenium2.05ug
Chromium0.07mg
Manganese0.52mg
Molybdenum0.07mg
Zinc0.58mg
Vitamin A0.00ug
Vitamin E0.10mg
Vitamin D225.65ug
Vitamin D3--
Vitamin K11.67ug
Vitamin K2--
Folate9.79ug
Vitamin B10.34mg
Vitamin B20.07mg
Vitamin B31.56mg
Vitamin B50.17mg
Vitamin B60.08mg
Vitamin B70.66ug
Vitamin B99.79ug
Vitamin C3.62mg
Carotenoids188.00ug
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