Oyster mushroom, dried (Pleurotus sp.)

NUTRIENT Amount Unit
Energy1019.00kJ
Energy243.54kcal
Carbohydrate33.07g
Protein19.04g
Fat2.86g
Freesugar0.68g
Fibre39.12g
Saturated Fatty Acids422.00mg
Mono Unsaturated Fatty Acids73.96mg
Poly Unsaturated Fatty Acids1792.00mg
Cholesterol--
Calcium23.61mg
Phosphorus702.00mg
Magnesium136.00mg
Sodium8.67mg
Potassium350.00mg
Iron3.58mg
Copper0.90mg
Selenium0.04ug
Chromium0.06mg
Manganese1.02mg
Molybdenum0.00mg
Zinc8.67mg
Vitamin A--
Vitamin E0.01mg
Vitamin D2109.00ug
Vitamin D3--
Vitamin K111.80ug
Vitamin K2--
Folate10.40ug
Vitamin B10.24mg
Vitamin B20.17mg
Vitamin B33.77mg
Vitamin B52.33mg
Vitamin B60.85mg
Vitamin B722.51ug
Vitamin B910.40ug
Vitamin C--
Carotenoids--
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