Scrambled egg (Ande ki bhurji)

NUTRIENT Amount Unit
Energy649.51kJ
Energy155.97kcal
Carbohydrate1.35g
Protein10.29g
Fat12.21g
Freesugar1.08g
Fibre0.24g
Saturated Fatty Acids5674.17mg
Mono Unsaturated Fatty Acids3944.74mg
Poly Unsaturated Fatty Acids1021.83mg
Cholesterol273.60mg
Calcium64.59mg
Phosphorus155.18mg
Magnesium12.41mg
Sodium374.66mg
Potassium136.01mg
Iron1.42mg
Copper0.07mg
Selenium29.18ug
Chromium0.00mg
Manganese0.07mg
Molybdenum0.03mg
Zinc0.96mg
Vitamin A196.17ug
Vitamin E1.24mg
Vitamin D20.18ug
Vitamin D30.60ug
Vitamin K11.64ug
Vitamin K210.44ug
Folate36.89ug
Vitamin B10.05mg
Vitamin B20.16mg
Vitamin B30.10mg
Vitamin B51.13mg
Vitamin B60.12mg
Vitamin B713.49ug
Vitamin B936.89ug
Vitamin C0.43mg
Carotenoids189.88ug
Energy Per Serving454.66kJ
Energy Per Serving109.18kcal
Carbohydrates Per Serving0.95g
Protein Per Serving7.20g
Fat Per Serving8.55g
Freesugar Per Serving0.76g
Fibre Per Serving0.17g
Saturated Fatty Acids Per Serving3971.92mg
Mono Unsaturated Fatty Acids Per Serving2761.31mg
Poly Unsaturated Fatty Acids Per Serving715.28mg
Cholesterol Per Serving191.52mg
Calcium Per Serving45.22mg
Phosphorus Per Serving108.63mg
Magnesium Per Serving8.69mg
Sodium Per Serving262.26mg
Potassium Per Serving95.21mg
Iron Per Serving0.99mg
Copper Per Serving0.05mg
Selenium Per Serving20.42ug
Chromium Per Serving0.00mg
Manganese Per Serving0.05mg
Molybdenum Per Serving0.02mg
Zinc Per Serving0.68mg
Vitamin A Per Serving137.32ug
Vitamin E Per Serving0.87mg
Vitamin D2 Per Serving0.13ug
Vitamin D3 Per Serving0.42ug
Vitamin K1 Per Serving1.15ug
Vitamin K2 Per Serving7.30ug
Folate Per Serving25.82ug
Vitamin B1 Per Serving0.03mg
Vitamin B2 Per Serving0.11mg
Vitamin B3 Per Serving0.07mg
Vitamin B5 Per Serving0.79mg
Vitamin B6 Per Serving0.09mg
Vitamin B7 Per Serving9.44ug
Vitamin B9 Per Serving25.82ug
Vitamin C Per Serving0.30mg
Carotenoids Per Serving132.91ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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