Lentil soup

NUTRIENT Amount Unit
Energy129.85kJ
Energy31.17kcal
Carbohydrate3.94g
Protein9.65g
Fat11.68g
Freesugar1.06g
Fibre2.57g
Saturated Fatty Acids568.31mg
Mono Unsaturated Fatty Acids231.83mg
Poly Unsaturated Fatty Acids109.95mg
Cholesterol2.19mg
Calcium40.57mg
Phosphorus96.89mg
Magnesium36.61mg
Sodium10418.84mg
Potassium350.26mg
Iron2.26mg
Copper0.10mg
Selenium1.99ug
Chromium0.00mg
Manganese0.35mg
Molybdenum0.04mg
Zinc0.47mg
Vitamin A9.85ug
Vitamin E0.09mg
Vitamin D21.93ug
Vitamin D30.00ug
Vitamin K18.17ug
Vitamin K20.00ug
Folate8.97ug
Vitamin B10.03mg
Vitamin B20.02mg
Vitamin B30.20mg
Vitamin B50.14mg
Vitamin B60.04mg
Vitamin B70.56ug
Vitamin B98.97ug
Vitamin C4.60mg
Carotenoids2080.89ug
Energy Per Serving505.42kJ
Energy Per Serving121.31kcal
Carbohydrates Per Serving15.35g
Protein Per Serving37.57g
Fat Per Serving45.46g
Freesugar Per Serving4.11g
Fibre Per Serving10.02g
Saturated Fatty Acids Per Serving2212.02mg
Mono Unsaturated Fatty Acids Per Serving902.34mg
Poly Unsaturated Fatty Acids Per Serving427.98mg
Cholesterol Per Serving8.52mg
Calcium Per Serving157.90mg
Phosphorus Per Serving377.13mg
Magnesium Per Serving142.50mg
Sodium Per Serving40553.26mg
Potassium Per Serving1363.30mg
Iron Per Serving8.79mg
Copper Per Serving0.38mg
Selenium Per Serving7.74ug
Chromium Per Serving0.01mg
Manganese Per Serving1.38mg
Molybdenum Per Serving0.15mg
Zinc Per Serving1.82mg
Vitamin A Per Serving38.32ug
Vitamin E Per Serving0.37mg
Vitamin D2 Per Serving7.52ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving31.80ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving34.92ug
Vitamin B1 Per Serving0.10mg
Vitamin B2 Per Serving0.06mg
Vitamin B3 Per Serving0.76mg
Vitamin B5 Per Serving0.53mg
Vitamin B6 Per Serving0.16mg
Vitamin B7 Per Serving2.20ug
Vitamin B9 Per Serving34.92ug
Vitamin C Per Serving17.90mg
Carotenoids Per Serving8099.46ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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