Carrot halwa (Gajar ka halwa)

NUTRIENT Amount Unit
Energy722.36kJ
Energy172.64kcal
Carbohydrate18.53g
Protein3.11g
Fat9.73g
Freesugar16.85g
Fibre2.65g
Saturated Fatty Acids5410.09mg
Mono Unsaturated Fatty Acids2812.91mg
Poly Unsaturated Fatty Acids694.99mg
Cholesterol14.66mg
Calcium106.94mg
Phosphorus98.65mg
Magnesium22.98mg
Sodium39.96mg
Potassium249.93mg
Iron0.76mg
Copper0.10mg
Selenium5.73ug
Chromium0.02mg
Manganese0.24mg
Molybdenum0.03mg
Zinc0.54mg
Vitamin A54.94ug
Vitamin E0.72mg
Vitamin D20.93ug
Vitamin D30.00ug
Vitamin K111.04ug
Vitamin K20.00ug
Folate26.70ug
Vitamin B10.05mg
Vitamin B20.04mg
Vitamin B30.22mg
Vitamin B50.26mg
Vitamin B60.08mg
Vitamin B73.56ug
Vitamin B926.70ug
Vitamin C3.89mg
Carotenoids5740.77ug
Energy Per Serving1212.20kJ
Energy Per Serving289.71kcal
Carbohydrates Per Serving31.10g
Protein Per Serving5.22g
Fat Per Serving16.33g
Freesugar Per Serving28.28g
Fibre Per Serving4.45g
Saturated Fatty Acids Per Serving9078.68mg
Mono Unsaturated Fatty Acids Per Serving4720.35mg
Poly Unsaturated Fatty Acids Per Serving1166.26mg
Cholesterol Per Serving24.60mg
Calcium Per Serving179.46mg
Phosphorus Per Serving165.55mg
Magnesium Per Serving38.57mg
Sodium Per Serving67.05mg
Potassium Per Serving419.41mg
Iron Per Serving1.28mg
Copper Per Serving0.17mg
Selenium Per Serving9.61ug
Chromium Per Serving0.03mg
Manganese Per Serving0.39mg
Molybdenum Per Serving0.05mg
Zinc Per Serving0.91mg
Vitamin A Per Serving92.20ug
Vitamin E Per Serving1.20mg
Vitamin D2 Per Serving1.56ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving18.52ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving44.80ug
Vitamin B1 Per Serving0.08mg
Vitamin B2 Per Serving0.07mg
Vitamin B3 Per Serving0.38mg
Vitamin B5 Per Serving0.44mg
Vitamin B6 Per Serving0.13mg
Vitamin B7 Per Serving5.97ug
Vitamin B9 Per Serving44.80ug
Vitamin C Per Serving6.53mg
Carotenoids Per Serving9633.59ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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