Hot spinach souffle

NUTRIENT Amount Unit
Energy434.01kJ
Energy104.25kcal
Carbohydrate4.19g
Protein5.43g
Fat7.24g
Freesugar1.64g
Fibre0.99g
Saturated Fatty Acids3737.06mg
Mono Unsaturated Fatty Acids2105.57mg
Poly Unsaturated Fatty Acids567.08mg
Cholesterol100.84mg
Calcium80.77mg
Phosphorus91.95mg
Magnesium39.49mg
Sodium104.69mg
Potassium311.73mg
Iron1.67mg
Copper0.10mg
Selenium11.28ug
Chromium0.01mg
Manganese0.45mg
Molybdenum0.01mg
Zinc0.61mg
Vitamin A88.54ug
Vitamin E1.01mg
Vitamin D20.28ug
Vitamin D30.21ug
Vitamin K1123.30ug
Vitamin K23.68ug
Folate68.67ug
Vitamin B10.09mg
Vitamin B20.12mg
Vitamin B30.20mg
Vitamin B50.58mg
Vitamin B60.11mg
Vitamin B76.79ug
Vitamin B968.67ug
Vitamin C12.06mg
Carotenoids3738.96ug
Energy Per Serving1721.92kJ
Energy Per Serving413.60kcal
Carbohydrates Per Serving16.62g
Protein Per Serving21.56g
Fat Per Serving28.72g
Freesugar Per Serving6.50g
Fibre Per Serving3.93g
Saturated Fatty Acids Per Serving14826.79mg
Mono Unsaturated Fatty Acids Per Serving8353.87mg
Poly Unsaturated Fatty Acids Per Serving2249.89mg
Cholesterol Per Serving400.08mg
Calcium Per Serving320.46mg
Phosphorus Per Serving364.80mg
Magnesium Per Serving156.66mg
Sodium Per Serving415.37mg
Potassium Per Serving1236.78mg
Iron Per Serving6.63mg
Copper Per Serving0.38mg
Selenium Per Serving44.75ug
Chromium Per Serving0.05mg
Manganese Per Serving1.79mg
Molybdenum Per Serving0.04mg
Zinc Per Serving2.42mg
Vitamin A Per Serving351.28ug
Vitamin E Per Serving4.01mg
Vitamin D2 Per Serving1.13ug
Vitamin D3 Per Serving0.84ug
Vitamin K1 Per Serving489.21ug
Vitamin K2 Per Serving14.61ug
Folate Per Serving272.44ug
Vitamin B1 Per Serving0.35mg
Vitamin B2 Per Serving0.49mg
Vitamin B3 Per Serving0.78mg
Vitamin B5 Per Serving2.29mg
Vitamin B6 Per Serving0.44mg
Vitamin B7 Per Serving26.92ug
Vitamin B9 Per Serving272.44ug
Vitamin C Per Serving47.83mg
Carotenoids Per Serving14834.33ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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Anuvaad Solutions LLP