French omelette/omlet

NUTRIENT Amount Unit
Energy875.07kJ
Energy211.04kcal
Carbohydrate0.41g
Protein10.03g
Fat18.86g
Freesugar0.10g
Fibre0.38g
Saturated Fatty Acids9846.81mg
Mono Unsaturated Fatty Acids5638.23mg
Poly Unsaturated Fatty Acids1280.56mg
Cholesterol300.44mg
Calcium46.35mg
Phosphorus142.38mg
Magnesium13.26mg
Sodium381.85mg
Potassium133.09mg
Iron1.58mg
Copper0.07mg
Selenium29.84ug
Chromium0.00mg
Manganese0.10mg
Molybdenum0.05mg
Zinc0.95mg
Vitamin A286.47ug
Vitamin E1.41mg
Vitamin D20.29ug
Vitamin D30.62ug
Vitamin K110.40ug
Vitamin K210.74ug
Folate37.93ug
Vitamin B10.05mg
Vitamin B20.15mg
Vitamin B30.11mg
Vitamin B51.11mg
Vitamin B60.13mg
Vitamin B713.59ug
Vitamin B937.93ug
Vitamin C0.70mg
Carotenoids611.11ug
Energy Per Serving595.05kJ
Energy Per Serving143.51kcal
Carbohydrates Per Serving0.28g
Protein Per Serving6.82g
Fat Per Serving12.82g
Freesugar Per Serving0.06g
Fibre Per Serving0.26g
Saturated Fatty Acids Per Serving6695.83mg
Mono Unsaturated Fatty Acids Per Serving3834.00mg
Poly Unsaturated Fatty Acids Per Serving870.78mg
Cholesterol Per Serving204.30mg
Calcium Per Serving31.51mg
Phosphorus Per Serving96.82mg
Magnesium Per Serving9.02mg
Sodium Per Serving259.66mg
Potassium Per Serving90.50mg
Iron Per Serving1.08mg
Copper Per Serving0.05mg
Selenium Per Serving20.29ug
Chromium Per Serving0.00mg
Manganese Per Serving0.07mg
Molybdenum Per Serving0.04mg
Zinc Per Serving0.65mg
Vitamin A Per Serving194.80ug
Vitamin E Per Serving0.96mg
Vitamin D2 Per Serving0.20ug
Vitamin D3 Per Serving0.42ug
Vitamin K1 Per Serving7.07ug
Vitamin K2 Per Serving7.30ug
Folate Per Serving25.79ug
Vitamin B1 Per Serving0.03mg
Vitamin B2 Per Serving0.10mg
Vitamin B3 Per Serving0.07mg
Vitamin B5 Per Serving0.75mg
Vitamin B6 Per Serving0.09mg
Vitamin B7 Per Serving9.24ug
Vitamin B9 Per Serving25.79ug
Vitamin C Per Serving0.48mg
Carotenoids Per Serving415.55ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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