Chicken and tomato towers

NUTRIENT Amount Unit
Energy418.09kJ
Energy100.55kcal
Carbohydrate2.36g
Protein6.90g
Fat6.99g
Freesugar1.21g
Fibre1.14g
Saturated Fatty Acids595.33mg
Mono Unsaturated Fatty Acids2885.48mg
Poly Unsaturated Fatty Acids1329.04mg
Cholesterol20.73mg
Calcium17.54mg
Phosphorus66.90mg
Magnesium17.28mg
Sodium76.02mg
Potassium212.83mg
Iron0.77mg
Copper0.12mg
Selenium6.03ug
Chromium0.01mg
Manganese0.11mg
Molybdenum0.01mg
Zinc0.36mg
Vitamin A6.41ug
Vitamin E1.43mg
Vitamin D24.66ug
Vitamin D30.39ug
Vitamin K121.13ug
Vitamin K27.90ug
Folate18.74ug
Vitamin B10.06mg
Vitamin B20.04mg
Vitamin B32.59mg
Vitamin B50.47mg
Vitamin B60.21mg
Vitamin B72.41ug
Vitamin B918.74ug
Vitamin C21.47mg
Carotenoids3242.01ug
Energy Per Serving1104.14kJ
Energy Per Serving265.55kcal
Carbohydrates Per Serving6.24g
Protein Per Serving18.22g
Fat Per Serving18.46g
Freesugar Per Serving3.19g
Fibre Per Serving3.02g
Saturated Fatty Acids Per Serving1572.20mg
Mono Unsaturated Fatty Acids Per Serving7620.26mg
Poly Unsaturated Fatty Acids Per Serving3509.86mg
Cholesterol Per Serving54.74mg
Calcium Per Serving46.33mg
Phosphorus Per Serving176.67mg
Magnesium Per Serving45.64mg
Sodium Per Serving200.75mg
Potassium Per Serving562.07mg
Iron Per Serving2.04mg
Copper Per Serving0.32mg
Selenium Per Serving15.94ug
Chromium Per Serving0.01mg
Manganese Per Serving0.29mg
Molybdenum Per Serving0.02mg
Zinc Per Serving0.94mg
Vitamin A Per Serving16.92ug
Vitamin E Per Serving3.78mg
Vitamin D2 Per Serving12.31ug
Vitamin D3 Per Serving1.03ug
Vitamin K1 Per Serving55.80ug
Vitamin K2 Per Serving20.85ug
Folate Per Serving49.49ug
Vitamin B1 Per Serving0.15mg
Vitamin B2 Per Serving0.12mg
Vitamin B3 Per Serving6.83mg
Vitamin B5 Per Serving1.24mg
Vitamin B6 Per Serving0.56mg
Vitamin B7 Per Serving6.38ug
Vitamin B9 Per Serving49.49ug
Vitamin C Per Serving56.69mg
Carotenoids Per Serving8561.82ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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Anuvaad Solutions LLP