| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 739.56 | kJ |
| Energy | 176.64 | kcal |
| Carbohydrate | 18.86 | g |
| Protein | 9.85 | g |
| Fat | 6.84 | g |
| Freesugar | 3.69 | g |
| Fibre | 3.66 | g |
| Saturated Fatty Acids | 3175.76 | mg |
| Mono Unsaturated Fatty Acids | 2410.18 | mg |
| Poly Unsaturated Fatty Acids | 449.02 | mg |
| Cholesterol | 2.67 | mg |
| Calcium | 166.63 | mg |
| Phosphorus | 177.15 | mg |
| Magnesium | 43.64 | mg |
| Sodium | 97.97 | mg |
| Potassium | 296.76 | mg |
| Iron | 1.64 | mg |
| Copper | 0.20 | mg |
| Selenium | 11.12 | ug |
| Chromium | 0.03 | mg |
| Manganese | 0.34 | mg |
| Molybdenum | 0.01 | mg |
| Zinc | 1.32 | mg |
| Vitamin A | 11.99 | ug |
| Vitamin E | 0.16 | mg |
| Vitamin D2 | 5.23 | ug |
| Vitamin D3 | 0.00 | ug |
| Vitamin K1 | 2.70 | ug |
| Vitamin K2 | 0.00 | ug |
| Folate | 89.19 | ug |
| Vitamin B1 | 0.09 | mg |
| Vitamin B2 | 0.08 | mg |
| Vitamin B3 | 0.71 | mg |
| Vitamin B5 | 0.49 | mg |
| Vitamin B6 | 0.07 | mg |
| Vitamin B7 | 5.58 | ug |
| Vitamin B9 | 89.19 | ug |
| Vitamin C | 2.22 | mg |
| Carotenoids | 124.89 | ug |
| Energy Per Serving | 1772.75 | kJ |
| Energy Per Serving | 423.42 | kcal |
| Carbohydrates Per Serving | 45.21 | g |
| Protein Per Serving | 23.60 | g |
| Fat Per Serving | 16.40 | g |
| Freesugar Per Serving | 8.84 | g |
| Fibre Per Serving | 8.77 | g |
| Saturated Fatty Acids Per Serving | 7612.46 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 5777.31 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 1076.33 | mg |
| Cholesterol Per Serving | 6.39 | mg |
| Calcium Per Serving | 399.42 | mg |
| Phosphorus Per Serving | 424.63 | mg |
| Magnesium Per Serving | 104.60 | mg |
| Sodium Per Serving | 234.84 | mg |
| Potassium Per Serving | 711.36 | mg |
| Iron Per Serving | 3.92 | mg |
| Copper Per Serving | 0.47 | mg |
| Selenium Per Serving | 26.67 | ug |
| Chromium Per Serving | 0.08 | mg |
| Manganese Per Serving | 0.82 | mg |
| Molybdenum Per Serving | 0.02 | mg |
| Zinc Per Serving | 3.16 | mg |
| Vitamin A Per Serving | 28.74 | ug |
| Vitamin E Per Serving | 0.38 | mg |
| Vitamin D2 Per Serving | 12.53 | ug |
| Vitamin D3 Per Serving | 0.00 | ug |
| Vitamin K1 Per Serving | 6.48 | ug |
| Vitamin K2 Per Serving | 0.00 | ug |
| Folate Per Serving | 213.80 | ug |
| Vitamin B1 Per Serving | 0.22 | mg |
| Vitamin B2 Per Serving | 0.18 | mg |
| Vitamin B3 Per Serving | 1.71 | mg |
| Vitamin B5 Per Serving | 1.18 | mg |
| Vitamin B6 Per Serving | 0.17 | mg |
| Vitamin B7 Per Serving | 13.39 | ug |
| Vitamin B9 Per Serving | 213.80 | ug |
| Vitamin C Per Serving | 5.33 | mg |
| Carotenoids Per Serving | 299.36 | ug |
Kidney bean sandwich with cottage cheese
Anuvaad Solutions is a registered LLP (ID Number AAY-4683).
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.