Chicken and cheese souffle

NUTRIENT Amount Unit
Energy758.11kJ
Energy182.35kcal
Carbohydrate3.47g
Protein9.07g
Fat14.74g
Freesugar2.46g
Fibre0.26g
Saturated Fatty Acids7728.66mg
Mono Unsaturated Fatty Acids3679.40mg
Poly Unsaturated Fatty Acids638.33mg
Cholesterol89.24mg
Calcium61.71mg
Phosphorus115.11mg
Magnesium12.25mg
Sodium120.93mg
Potassium160.39mg
Iron0.63mg
Copper0.10mg
Selenium10.23ug
Chromium0.00mg
Manganese0.04mg
Molybdenum0.00mg
Zinc0.56mg
Vitamin A145.91ug
Vitamin E0.58mg
Vitamin D20.15ug
Vitamin D30.44ug
Vitamin K11.14ug
Vitamin K28.62ug
Folate14.72ug
Vitamin B10.05mg
Vitamin B20.11mg
Vitamin B32.11mg
Vitamin B50.63mg
Vitamin B60.18mg
Vitamin B74.38ug
Vitamin B914.72ug
Vitamin C1.23mg
Carotenoids154.23ug
Energy Per Serving1482.11kJ
Energy Per Serving356.50kcal
Carbohydrates Per Serving6.78g
Protein Per Serving17.73g
Fat Per Serving28.81g
Freesugar Per Serving4.82g
Fibre Per Serving0.50g
Saturated Fatty Acids Per Serving15109.53mg
Mono Unsaturated Fatty Acids Per Serving7193.22mg
Poly Unsaturated Fatty Acids Per Serving1247.94mg
Cholesterol Per Serving174.47mg
Calcium Per Serving120.64mg
Phosphorus Per Serving225.03mg
Magnesium Per Serving23.94mg
Sodium Per Serving236.42mg
Potassium Per Serving313.57mg
Iron Per Serving1.24mg
Copper Per Serving0.19mg
Selenium Per Serving19.99ug
Chromium Per Serving0.00mg
Manganese Per Serving0.09mg
Molybdenum Per Serving0.01mg
Zinc Per Serving1.09mg
Vitamin A Per Serving285.25ug
Vitamin E Per Serving1.13mg
Vitamin D2 Per Serving0.29ug
Vitamin D3 Per Serving0.87ug
Vitamin K1 Per Serving2.23ug
Vitamin K2 Per Serving16.86ug
Folate Per Serving28.77ug
Vitamin B1 Per Serving0.10mg
Vitamin B2 Per Serving0.21mg
Vitamin B3 Per Serving4.13mg
Vitamin B5 Per Serving1.23mg
Vitamin B6 Per Serving0.34mg
Vitamin B7 Per Serving8.57ug
Vitamin B9 Per Serving28.77ug
Vitamin C Per Serving2.40mg
Carotenoids Per Serving301.51ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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Anuvaad Solutions LLP