| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 200.03 | kJ |
| Energy | 47.85 | kcal |
| Carbohydrate | 2.42 | g |
| Protein | 3.22 | g |
| Fat | 2.80 | g |
| Freesugar | 1.98 | g |
| Fibre | 0.28 | g |
| Saturated Fatty Acids | 1497.13 | mg |
| Mono Unsaturated Fatty Acids | 792.66 | mg |
| Poly Unsaturated Fatty Acids | 294.54 | mg |
| Cholesterol | 0.00 | mg |
| Calcium | 82.76 | mg |
| Phosphorus | 56.74 | mg |
| Magnesium | 6.55 | mg |
| Sodium | 68.03 | mg |
| Potassium | 27.66 | mg |
| Iron | 0.30 | mg |
| Copper | 0.03 | mg |
| Selenium | 3.96 | ug |
| Chromium | 0.02 | mg |
| Manganese | 0.10 | mg |
| Molybdenum | 0.01 | mg |
| Zinc | 0.47 | mg |
| Vitamin A | 0.00 | ug |
| Vitamin E | 0.17 | mg |
| Vitamin D2 | 0.33 | ug |
| Vitamin D3 | 0.00 | ug |
| Vitamin K1 | 5.16 | ug |
| Vitamin K2 | 0.00 | ug |
| Folate | 17.44 | ug |
| Vitamin B1 | 0.01 | mg |
| Vitamin B2 | 0.02 | mg |
| Vitamin B3 | 0.05 | mg |
| Vitamin B5 | 0.10 | mg |
| Vitamin B6 | 0.02 | mg |
| Vitamin B7 | 3.52 | ug |
| Vitamin B9 | 17.44 | ug |
| Vitamin C | 1.24 | mg |
| Carotenoids | 85.73 | ug |
| Energy Per Serving | 1221.69 | kJ |
| Energy Per Serving | 292.25 | kcal |
| Carbohydrates Per Serving | 14.81 | g |
| Protein Per Serving | 19.68 | g |
| Fat Per Serving | 17.11 | g |
| Freesugar Per Serving | 12.08 | g |
| Fibre Per Serving | 1.71 | g |
| Saturated Fatty Acids Per Serving | 9143.69 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 4841.19 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 1798.91 | mg |
| Cholesterol Per Serving | 0.00 | mg |
| Calcium Per Serving | 505.46 | mg |
| Phosphorus Per Serving | 346.57 | mg |
| Magnesium Per Serving | 40.01 | mg |
| Sodium Per Serving | 415.51 | mg |
| Potassium Per Serving | 168.94 | mg |
| Iron Per Serving | 1.85 | mg |
| Copper Per Serving | 0.16 | mg |
| Selenium Per Serving | 24.16 | ug |
| Chromium Per Serving | 0.11 | mg |
| Manganese Per Serving | 0.64 | mg |
| Molybdenum Per Serving | 0.03 | mg |
| Zinc Per Serving | 2.89 | mg |
| Vitamin A Per Serving | 0.00 | ug |
| Vitamin E Per Serving | 1.07 | mg |
| Vitamin D2 Per Serving | 2.04 | ug |
| Vitamin D3 Per Serving | 0.00 | ug |
| Vitamin K1 Per Serving | 31.51 | ug |
| Vitamin K2 Per Serving | 0.00 | ug |
| Folate Per Serving | 106.50 | ug |
| Vitamin B1 Per Serving | 0.03 | mg |
| Vitamin B2 Per Serving | 0.12 | mg |
| Vitamin B3 Per Serving | 0.28 | mg |
| Vitamin B5 Per Serving | 0.58 | mg |
| Vitamin B6 Per Serving | 0.10 | mg |
| Vitamin B7 Per Serving | 21.47 | ug |
| Vitamin B9 Per Serving | 106.50 | ug |
| Vitamin C Per Serving | 7.59 | mg |
| Carotenoids Per Serving | 523.62 | ug |
Paneer soup
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Anuvaad Solutions LLP
Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.