| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 818.47 | kJ |
| Energy | 195.74 | kcal |
| Carbohydrate | 32.93 | g |
| Protein | 5.75 | g |
| Fat | 4.32 | g |
| Freesugar | 3.91 | g |
| Fibre | 2.13 | g |
| Saturated Fatty Acids | 1595.74 | mg |
| Mono Unsaturated Fatty Acids | 1009.27 | mg |
| Poly Unsaturated Fatty Acids | 1392.21 | mg |
| Cholesterol | 1392.21 | mg |
| Calcium | 101.52 | mg |
| Phosphorus | 133.75 | mg |
| Magnesium | 24.28 | mg |
| Sodium | 213.29 | mg |
| Potassium | 211.78 | mg |
| Iron | 0.59 | mg |
| Copper | 0.13 | mg |
| Selenium | 1.83 | ug |
| Chromium | 0.01 | mg |
| Manganese | 0.35 | mg |
| Molybdenum | 0.06 | mg |
| Zinc | 0.74 | mg |
| Vitamin A | 7.93 | ug |
| Vitamin E | 1.06 | mg |
| Vitamin D2 | 1.58 | ug |
| Vitamin D3 | 0 | ug |
| Vitamin K1 | 7.91 | ug |
| Vitamin K2 | 0 | ug |
| Folate | 13.06 | ug |
| Vitamin B1 | 0.1 | mg |
| Vitamin B2 | 0.15 | mg |
| Vitamin B3 | 1.14 | mg |
| Vitamin B5 | 0.46 | mg |
| Vitamin B6 | 0.14 | mg |
| Vitamin B7 | 1.45 | ug |
| Vitamin B9 | 13.06 | ug |
| Vitamin C | 2.36 | mg |
| Carotenoids | 1872.22 | ug |
Curd rice (Dahi bhaat/Dahi chawal/ Perugu annam/Daddojanam/Thayir saadam)
Anuvaad Solutions is a registered LLP (ID Number AAY-4683).
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Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.