| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 323.55 | kJ |
| Energy | 77.68 | kcal |
| Carbohydrate | 4.43 | g |
| Protein | 4.03 | g |
| Fat | 4.76 | g |
| Freesugar | 2.55 | g |
| Fibre | 1.91 | g |
| Saturated Fatty Acids | 1587.57 | mg |
| Mono Unsaturated Fatty Acids | 1101.39 | mg |
| Poly Unsaturated Fatty Acids | 1711.86 | mg |
| Cholesterol | 1711.86 | mg |
| Calcium | 113.25 | mg |
| Phosphorus | 69.62 | mg |
| Magnesium | 54.13 | mg |
| Sodium | 166.87 | mg |
| Potassium | 386.63 | mg |
| Iron | 1.85 | mg |
| Copper | 0.13 | mg |
| Selenium | 4.23 | ug |
| Chromium | 0.03 | mg |
| Manganese | 0.71 | mg |
| Molybdenum | 0.01 | mg |
| Zinc | 0.68 | mg |
| Vitamin A | 0 | ug |
| Vitamin E | 1.83 | mg |
| Vitamin D2 | 2.31 | ug |
| Vitamin D3 | 0 | ug |
| Vitamin K1 | 170.45 | ug |
| Vitamin K2 | 0 | ug |
| Folate | 90.37 | ug |
| Vitamin B1 | 0.1 | mg |
| Vitamin B2 | 0.07 | mg |
| Vitamin B3 | 0.34 | mg |
| Vitamin B5 | 0.25 | mg |
| Vitamin B6 | 0.11 | mg |
| Vitamin B7 | 5.39 | ug |
| Vitamin B9 | 90.37 | ug |
| Vitamin C | 20.38 | mg |
| Carotenoids | 5906.13 | ug |
Spinach paneer (Palak paneer)
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.