Wheat flour and moong dal burfi (Atta aur moong dal ki burfi)

NUTRIENT Amount Unit
Energy1845.57kJ
Energy441.08kcal
Carbohydrate60g
Protein9.84g
Fat18.41g
Freesugar31.12g
Fibre6.02g
Saturated Fatty Acids9227.24mg
Mono Unsaturated Fatty Acids5467.21mg
Poly Unsaturated Fatty Acids2068.38mg
Cholesterol2068.38mg
Calcium25.2mg
Phosphorus206.76mg
Magnesium84.57mg
Sodium5.25mg
Potassium396.48mg
Iron2.3mg
Copper0.44mg
Selenium25.05ug
Chromium0mg
Manganese1.19mg
Molybdenum0.28mg
Zinc1.62mg
Vitamin A131.71ug
Vitamin E1.35mg
Vitamin D24.9ug
Vitamin D30ug
Vitamin K12.25ug
Vitamin K20ug
Folate34.55ug
Vitamin B10.24mg
Vitamin B20.08mg
Vitamin B32.11mg
Vitamin B50.66mg
Vitamin B60.13mg
Vitamin B70.49ug
Vitamin B934.55ug
Vitamin C0mg
Carotenoids473.08ug
Energy Per Serving484.46kJ
Energy Per Serving115.78kcal
Carbohydrates Per Serving15.75g
Protein Per Serving2.58g
Fat Per Serving4.83g
Freesugar Per Serving8.17g
Fibre Per Serving1.58g
Saturated Fatty Acids Per Serving2422.15mg
Mono Unsaturated Fatty Acids Per Serving1435.14mg
Poly Unsaturated Fatty Acids Per Serving542.95mg
Cholesterol Per Serving9.23mg
Calcium Per Serving6.61mg
Phosphorus Per Serving54.27mg
Magnesium Per Serving22.2mg
Sodium Per Serving1.38mg
Potassium Per Serving104.08mg
Iron Per Serving0.61mg
Copper Per Serving0.12mg
Selenium Per Serving6.58ug
Chromium Per Serving0mg
Manganese Per Serving0.31mg
Molybdenum Per Serving0.07mg
Zinc Per Serving0.43mg
Vitamin A Per Serving34.58ug
Vitamin E Per Serving0.35mg
Vitamin D2 Per Serving1.29ug
Vitamin D3 Per Serving0ug
Vitamin K1 Per Serving0.59ug
Vitamin K2 Per Serving0ug
Folate Per Serving9.07ug
Vitamin B1 Per Serving0.06mg
Vitamin B2 Per Serving0.02mg
Vitamin B3 Per Serving0.55mg
Vitamin B5 Per Serving0.17mg
Vitamin B6 Per Serving0.03mg
Vitamin B7 Per Serving0.13ug
Vitamin B9 Per Serving9.07ug
Vitamin C Per Serving0mg
Carotenoids Per Serving124.18ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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