Amaranth spined, leaves, red and green mix (Amaranthus spinosus)

NUTRIENT Amount Unit
Energy99.00kJ
Energy23.66kcal
Carbohydrate1.45g
Protein2.80g
Fat0.34g
Freesugar0.13g
Fibre5.57g
Saturated Fatty Acids85.96mg
Mono Unsaturated Fatty Acids17.77mg
Poly Unsaturated Fatty Acids168.00mg
Cholesterol--
Calcium372.00mg
Phosphorus85.02mg
Magnesium187.00mg
Sodium16.27mg
Potassium588.00mg
Iron4.58mg
Copper0.33mg
Selenium19.41ug
Chromium0.03mg
Manganese1.84mg
Molybdenum0.02mg
Zinc1.11mg
Vitamin A--
Vitamin E0.28mg
Vitamin D215.04ug
Vitamin D3--
Vitamin K1448.00ug
Vitamin K2--
Folate44.23ug
Vitamin B10.01mg
Vitamin B20.15mg
Vitamin B30.72mg
Vitamin B50.31mg
Vitamin B60.20mg
Vitamin B72.91ug
Vitamin B944.23ug
Vitamin C77.30mg
Carotenoids4540.00ug
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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