Asafoetida (Ferula assa-foetida)

NUTRIENT Amount Unit
Energy1387.00kJ
Energy331.49kcal
Carbohydrate71.95g
Protein6.34g
Fat1.26g
Freesugar0.93g
Fibre5.13g
Saturated Fatty Acids242.00mg
Mono Unsaturated Fatty Acids250.00mg
Poly Unsaturated Fatty Acids514.00mg
Cholesterol0.00mg
Calcium266.00mg
Phosphorus69.09mg
Magnesium96.40mg
Sodium16.04mg
Potassium245.00mg
Iron15.68mg
Copper0.22mg
Selenium13.42ug
Chromium0.05mg
Manganese2.96mg
Molybdenum0.01mg
Zinc0.98mg
Vitamin A0.00ug
Vitamin E0.77mg
Vitamin D212.59ug
Vitamin D3--
Vitamin K146.56ug
Vitamin K2--
Folate26.28ug
Vitamin B10.82mg
Vitamin B20.01mg
Vitamin B30.43mg
Vitamin B50.14mg
Vitamin B60.02mg
Vitamin B72.27ug
Vitamin B926.28ug
Vitamin C0.00mg
Carotenoids168.00ug
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