| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 371.43 | kJ |
| Energy | 88.99 | kcal |
| Carbohydrate | 8.44 | g |
| Protein | 3.67 | g |
| Fat | 4.44 | g |
| Freesugar | 2.56 | g |
| Fibre | 2.34 | g |
| Saturated Fatty Acids | 2685.07 | mg |
| Mono Unsaturated Fatty Acids | 1146.21 | mg |
| Poly Unsaturated Fatty Acids | 231.80 | mg |
| Cholesterol | 8.27 | mg |
| Calcium | 80.20 | mg |
| Phosphorus | 90.12 | mg |
| Magnesium | 19.93 | mg |
| Sodium | 124.70 | mg |
| Potassium | 221.88 | mg |
| Iron | 0.62 | mg |
| Copper | 0.07 | mg |
| Selenium | 0.91 | ug |
| Chromium | 0.00 | mg |
| Manganese | 0.16 | mg |
| Molybdenum | 0.01 | mg |
| Zinc | 0.52 | mg |
| Vitamin A | 32.53 | ug |
| Vitamin E | 0.22 | mg |
| Vitamin D2 | 3.50 | ug |
| Vitamin D3 | 0.00 | ug |
| Vitamin K1 | 13.66 | ug |
| Vitamin K2 | 0.00 | ug |
| Folate | 25.52 | ug |
| Vitamin B1 | 0.08 | mg |
| Vitamin B2 | 0.07 | mg |
| Vitamin B3 | 0.48 | mg |
| Vitamin B5 | 0.40 | mg |
| Vitamin B6 | 0.12 | mg |
| Vitamin B7 | 2.58 | ug |
| Vitamin B9 | 25.52 | ug |
| Vitamin C | 15.55 | mg |
| Carotenoids | 1693.73 | ug |
Baked vegetables
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.