Boiled egg (Ubla anda)

NUTRIENT Amount Unit
Energy189.77kJ
Energy45.35kcal
Carbohydrate0.12g
Protein4.43g
Fat3.04g
Freesugar0.00g
Fibre0.11g
Saturated Fatty Acids981.64mg
Mono Unsaturated Fatty Acids1154.18mg
Poly Unsaturated Fatty Acids385.02mg
Cholesterol121.19mg
Calcium17.75mg
Phosphorus61.74mg
Magnesium4.88mg
Sodium170.94mg
Potassium50.91mg
Iron0.64mg
Copper0.03mg
Selenium13.43ug
Chromium0.00mg
Manganese0.03mg
Molybdenum0.01mg
Zinc0.41mg
Vitamin A65.56ug
Vitamin E0.50mg
Vitamin D20.09ug
Vitamin D30.28ug
Vitamin K10.57ug
Vitamin K24.84ug
Folate16.40ug
Vitamin B10.02mg
Vitamin B20.06mg
Vitamin B30.04mg
Vitamin B50.49mg
Vitamin B60.05mg
Vitamin B76.05ug
Vitamin B916.40ug
Vitamin C0.00mg
Carotenoids52.05ug
Energy Per Serving286.55kJ
Energy Per Serving68.49kcal
Carbohydrates Per Serving0.18g
Protein Per Serving6.69g
Fat Per Serving4.59g
Freesugar Per Serving0.00g
Fibre Per Serving0.17g
Saturated Fatty Acids Per Serving1482.27mg
Mono Unsaturated Fatty Acids Per Serving1742.81mg
Poly Unsaturated Fatty Acids Per Serving581.38mg
Cholesterol Per Serving183.00mg
Calcium Per Serving26.80mg
Phosphorus Per Serving93.22mg
Magnesium Per Serving7.37mg
Sodium Per Serving258.12mg
Potassium Per Serving76.88mg
Iron Per Serving0.97mg
Copper Per Serving0.04mg
Selenium Per Serving20.28ug
Chromium Per Serving0.00mg
Manganese Per Serving0.05mg
Molybdenum Per Serving0.02mg
Zinc Per Serving0.62mg
Vitamin A Per Serving99.00ug
Vitamin E Per Serving0.76mg
Vitamin D2 Per Serving0.13ug
Vitamin D3 Per Serving0.42ug
Vitamin K1 Per Serving0.86ug
Vitamin K2 Per Serving7.30ug
Folate Per Serving24.77ug
Vitamin B1 Per Serving0.03mg
Vitamin B2 Per Serving0.10mg
Vitamin B3 Per Serving0.06mg
Vitamin B5 Per Serving0.74mg
Vitamin B6 Per Serving0.08mg
Vitamin B7 Per Serving9.14ug
Vitamin B9 Per Serving24.77ug
Vitamin C Per Serving0.00mg
Carotenoids Per Serving78.60ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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