| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 1153.35 | kJ |
| Energy | 275.96 | kcal |
| Carbohydrate | 24.51 | g |
| Protein | 5.86 | g |
| Fat | 17.68 | g |
| Freesugar | 23.92 | g |
| Fibre | 0.73 | g |
| Saturated Fatty Acids | 10775.61 | mg |
| Mono Unsaturated Fatty Acids | 4726.01 | mg |
| Poly Unsaturated Fatty Acids | 786.32 | mg |
| Cholesterol | 26.43 | mg |
| Calcium | 215.85 | mg |
| Phosphorus | 170.71 | mg |
| Magnesium | 24.42 | mg |
| Sodium | 18.15 | mg |
| Potassium | 229.64 | mg |
| Iron | 0.93 | mg |
| Copper | 0.06 | mg |
| Selenium | 16.20 | ug |
| Chromium | 0.04 | mg |
| Manganese | 0.07 | mg |
| Molybdenum | 0.00 | mg |
| Zinc | 0.88 | mg |
| Vitamin A | 99.07 | ug |
| Vitamin E | 0.64 | mg |
| Vitamin D2 | 0.30 | ug |
| Vitamin D3 | 0.00 | ug |
| Vitamin K1 | 0.73 | ug |
| Vitamin K2 | 0.00 | ug |
| Folate | 47.22 | ug |
| Vitamin B1 | 0.05 | mg |
| Vitamin B2 | 0.04 | mg |
| Vitamin B3 | 0.20 | mg |
| Vitamin B5 | 0.31 | mg |
| Vitamin B6 | 0.03 | mg |
| Vitamin B7 | 7.95 | ug |
| Vitamin B9 | 47.22 | ug |
| Vitamin C | 1.50 | mg |
| Carotenoids | 299.01 | ug |
| Energy Per Serving | 831.85 | kJ |
| Energy Per Serving | 199.03 | kcal |
| Carbohydrates Per Serving | 17.68 | g |
| Protein Per Serving | 4.23 | g |
| Fat Per Serving | 12.75 | g |
| Freesugar Per Serving | 17.25 | g |
| Fibre Per Serving | 0.53 | g |
| Saturated Fatty Acids Per Serving | 7771.91 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 3408.64 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 567.14 | mg |
| Cholesterol Per Serving | 19.06 | mg |
| Calcium Per Serving | 155.68 | mg |
| Phosphorus Per Serving | 123.13 | mg |
| Magnesium Per Serving | 17.61 | mg |
| Sodium Per Serving | 13.09 | mg |
| Potassium Per Serving | 165.63 | mg |
| Iron Per Serving | 0.67 | mg |
| Copper Per Serving | 0.05 | mg |
| Selenium Per Serving | 11.69 | ug |
| Chromium Per Serving | 0.03 | mg |
| Manganese Per Serving | 0.05 | mg |
| Molybdenum Per Serving | 0.00 | mg |
| Zinc Per Serving | 0.63 | mg |
| Vitamin A Per Serving | 71.46 | ug |
| Vitamin E Per Serving | 0.46 | mg |
| Vitamin D2 Per Serving | 0.22 | ug |
| Vitamin D3 Per Serving | 0.00 | ug |
| Vitamin K1 Per Serving | 0.52 | ug |
| Vitamin K2 Per Serving | 0.00 | ug |
| Folate Per Serving | 34.06 | ug |
| Vitamin B1 Per Serving | 0.04 | mg |
| Vitamin B2 Per Serving | 0.03 | mg |
| Vitamin B3 Per Serving | 0.14 | mg |
| Vitamin B5 Per Serving | 0.22 | mg |
| Vitamin B6 Per Serving | 0.02 | mg |
| Vitamin B7 Per Serving | 5.73 | ug |
| Vitamin B9 Per Serving | 34.06 | ug |
| Vitamin C Per Serving | 1.08 | mg |
| Carotenoids Per Serving | 215.66 | ug |
Bottle gourd burfi (Ghiya/Lauki burfi)
Anuvaad Solutions is a registered LLP (ID Number AAY-4683).
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.