| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 353.53 | kJ |
| Energy | 84.07 | kcal |
| Carbohydrate | 10.00 | g |
| Protein | 2.70 | g |
| Fat | 3.86 | g |
| Freesugar | 9.63 | g |
| Fibre | 0.55 | g |
| Saturated Fatty Acids | 2067.13 | mg |
| Mono Unsaturated Fatty Acids | 1224.36 | mg |
| Poly Unsaturated Fatty Acids | 224.92 | mg |
| Cholesterol | 0.00 | mg |
| Calcium | 94.18 | mg |
| Phosphorus | 79.10 | mg |
| Magnesium | 11.57 | mg |
| Sodium | 19.62 | mg |
| Potassium | 117.46 | mg |
| Iron | 0.23 | mg |
| Copper | 0.05 | mg |
| Selenium | 1.09 | ug |
| Chromium | 0.00 | mg |
| Manganese | 0.12 | mg |
| Molybdenum | 0.02 | mg |
| Zinc | 0.32 | mg |
| Vitamin A | 0.00 | ug |
| Vitamin E | 0.38 | mg |
| Vitamin D2 | 0.23 | ug |
| Vitamin D3 | 0.00 | ug |
| Vitamin K1 | 0.47 | ug |
| Vitamin K2 | 0.00 | ug |
| Folate | 13.40 | ug |
| Vitamin B1 | 0.03 | mg |
| Vitamin B2 | 0.09 | mg |
| Vitamin B3 | 0.12 | mg |
| Vitamin B5 | 0.37 | mg |
| Vitamin B6 | 0.03 | mg |
| Vitamin B7 | 1.98 | ug |
| Vitamin B9 | 13.40 | ug |
| Vitamin C | 2.32 | mg |
| Carotenoids | 167.96 | ug |
| Energy Per Serving | 946.41 | kJ |
| Energy Per Serving | 225.06 | kcal |
| Carbohydrates Per Serving | 26.78 | g |
| Protein Per Serving | 7.23 | g |
| Fat Per Serving | 10.32 | g |
| Freesugar Per Serving | 25.78 | g |
| Fibre Per Serving | 1.46 | g |
| Saturated Fatty Acids Per Serving | 5533.72 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 3277.62 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 602.11 | mg |
| Cholesterol Per Serving | 0.00 | mg |
| Calcium Per Serving | 252.12 | mg |
| Phosphorus Per Serving | 211.75 | mg |
| Magnesium Per Serving | 30.97 | mg |
| Sodium Per Serving | 52.51 | mg |
| Potassium Per Serving | 314.44 | mg |
| Iron Per Serving | 0.60 | mg |
| Copper Per Serving | 0.13 | mg |
| Selenium Per Serving | 2.92 | ug |
| Chromium Per Serving | 0.01 | mg |
| Manganese Per Serving | 0.33 | mg |
| Molybdenum Per Serving | 0.05 | mg |
| Zinc Per Serving | 0.85 | mg |
| Vitamin A Per Serving | 0.00 | ug |
| Vitamin E Per Serving | 1.02 | mg |
| Vitamin D2 Per Serving | 0.62 | ug |
| Vitamin D3 Per Serving | 0.00 | ug |
| Vitamin K1 Per Serving | 1.27 | ug |
| Vitamin K2 Per Serving | 0.00 | ug |
| Folate Per Serving | 35.87 | ug |
| Vitamin B1 Per Serving | 0.08 | mg |
| Vitamin B2 Per Serving | 0.23 | mg |
| Vitamin B3 Per Serving | 0.32 | mg |
| Vitamin B5 Per Serving | 0.98 | mg |
| Vitamin B6 Per Serving | 0.09 | mg |
| Vitamin B7 Per Serving | 5.31 | ug |
| Vitamin B9 Per Serving | 35.87 | ug |
| Vitamin C Per Serving | 6.20 | mg |
| Carotenoids Per Serving | 449.64 | ug |
Bottle gourd kheer (Ghiya/Lauki kheer)
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Anuvaad Solutions LLP
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.