| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 95.36 | kJ |
| Energy | 23.05 | kcal |
| Carbohydrate | 1.16 | g |
| Protein | 0.45 | g |
| Fat | 1.79 | g |
| Freesugar | 0.39 | g |
| Fibre | 0.96 | g |
| Saturated Fatty Acids | 358.4 | mg |
| Mono Unsaturated Fatty Acids | 1170.08 | mg |
| Poly Unsaturated Fatty Acids | 162.3 | mg |
| Cholesterol | 162.3 | mg |
| Calcium | 15.14 | mg |
| Phosphorus | 14.68 | mg |
| Magnesium | 5.92 | mg |
| Sodium | 53.81 | mg |
| Potassium | 61.68 | mg |
| Iron | 0.26 | mg |
| Copper | 0.03 | mg |
| Selenium | 0.76 | ug |
| Chromium | 0 | mg |
| Manganese | 0.08 | mg |
| Molybdenum | 0 | mg |
| Zinc | 0.1 | mg |
| Vitamin A | 2.29 | ug |
| Vitamin E | 0.09 | mg |
| Vitamin D2 | 0.34 | ug |
| Vitamin D3 | 0 | ug |
| Vitamin K1 | 2.02 | ug |
| Vitamin K2 | 0 | ug |
| Folate | 17.87 | ug |
| Vitamin B1 | 0.01 | mg |
| Vitamin B2 | 0.01 | mg |
| Vitamin B3 | 0.08 | mg |
| Vitamin B5 | 0.24 | mg |
| Vitamin B6 | 0.01 | mg |
| Vitamin B7 | 1.15 | ug |
| Vitamin B9 | 17.87 | ug |
| Vitamin C | 2.03 | mg |
| Carotenoids | 56.98 | ug |
Bottle gourd soup (Ghiya/Lauki soup)
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.