Cheese and mushroom omelette/omlet

NUTRIENT Amount Unit
Energy852.34kJ
Energy205.63kcal
Carbohydrate1.68g
Protein9.69g
Fat17.82g
Freesugar1.07g
Fibre0.93g
Saturated Fatty Acids10077.50mg
Mono Unsaturated Fatty Acids5051.99mg
Poly Unsaturated Fatty Acids1014.59mg
Cholesterol184.53mg
Calcium148.77mg
Phosphorus246.95mg
Magnesium16.69mg
Sodium400.29mg
Potassium181.05mg
Iron1.01mg
Copper0.06mg
Selenium16.83ug
Chromium0.00mg
Manganese0.10mg
Molybdenum0.03mg
Zinc1.06mg
Vitamin A242.34ug
Vitamin E0.93mg
Vitamin D24.97ug
Vitamin D30.33ug
Vitamin K19.06ug
Vitamin K25.71ug
Folate25.02ug
Vitamin B10.04mg
Vitamin B20.14mg
Vitamin B30.24mg
Vitamin B50.81mg
Vitamin B60.11mg
Vitamin B710.48ug
Vitamin B925.02ug
Vitamin C0.37mg
Carotenoids366.96ug
Energy Per Serving1091.00kJ
Energy Per Serving263.20kcal
Carbohydrates Per Serving2.15g
Protein Per Serving12.40g
Fat Per Serving22.81g
Freesugar Per Serving1.38g
Fibre Per Serving1.19g
Saturated Fatty Acids Per Serving12899.20mg
Mono Unsaturated Fatty Acids Per Serving6466.54mg
Poly Unsaturated Fatty Acids Per Serving1298.68mg
Cholesterol Per Serving236.20mg
Calcium Per Serving190.43mg
Phosphorus Per Serving316.10mg
Magnesium Per Serving21.36mg
Sodium Per Serving512.38mg
Potassium Per Serving231.75mg
Iron Per Serving1.29mg
Copper Per Serving0.08mg
Selenium Per Serving21.54ug
Chromium Per Serving0.00mg
Manganese Per Serving0.12mg
Molybdenum Per Serving0.04mg
Zinc Per Serving1.35mg
Vitamin A Per Serving310.20ug
Vitamin E Per Serving1.19mg
Vitamin D2 Per Serving6.36ug
Vitamin D3 Per Serving0.42ug
Vitamin K1 Per Serving11.60ug
Vitamin K2 Per Serving7.30ug
Folate Per Serving32.02ug
Vitamin B1 Per Serving0.05mg
Vitamin B2 Per Serving0.18mg
Vitamin B3 Per Serving0.30mg
Vitamin B5 Per Serving1.04mg
Vitamin B6 Per Serving0.14mg
Vitamin B7 Per Serving13.42ug
Vitamin B9 Per Serving32.02ug
Vitamin C Per Serving0.48mg
Carotenoids Per Serving469.71ug
Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). 

Follow Us

Contact Us

Anuvaad Solutions LLP

Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.

Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP