Coconut chutney (Nariyal ki chutney)

NUTRIENT Amount Unit
Energy1110.19kJ
Energy265.92kcal
Carbohydrate8.29g
Protein3.59g
Fat25g
Freesugar3.79g
Fibre6.73g
Saturated Fatty Acids14366.17mg
Mono Unsaturated Fatty Acids2082.33mg
Poly Unsaturated Fatty Acids2918.46mg
Cholesterol2918.46mg
Calcium15.7mg
Phosphorus47.57mg
Magnesium25.07mg
Sodium428.28mg
Potassium230.88mg
Iron1.25mg
Copper0.2mg
Selenium1.33ug
Chromium0mg
Manganese0.43mg
Molybdenum0.15mg
Zinc0.41mg
Vitamin A0ug
Vitamin E3.3mg
Vitamin D20.34ug
Vitamin D30ug
Vitamin K112.68ug
Vitamin K20ug
Folate18.7ug
Vitamin B10.04mg
Vitamin B20.05mg
Vitamin B30.26mg
Vitamin B50.2mg
Vitamin B60.08mg
Vitamin B70.36ug
Vitamin B918.7ug
Vitamin C16.32mg
Carotenoids161.6ug
Energy Per Serving281.24kJ
Energy Per Serving67.37kcal
Carbohydrates Per Serving2.1g
Protein Per Serving0.91g
Fat Per Serving6.33g
Freesugar Per Serving0.96g
Fibre Per Serving1.71g
Saturated Fatty Acids Per Serving3639.31mg
Mono Unsaturated Fatty Acids Per Serving527.51mg
Poly Unsaturated Fatty Acids Per Serving739.32mg
Cholesterol Per Serving0mg
Calcium Per Serving3.98mg
Phosphorus Per Serving12.05mg
Magnesium Per Serving6.35mg
Sodium Per Serving108.49mg
Potassium Per Serving58.49mg
Iron Per Serving0.32mg
Copper Per Serving0.05mg
Selenium Per Serving0.34ug
Chromium Per Serving0mg
Manganese Per Serving0.11mg
Molybdenum Per Serving0.04mg
Zinc Per Serving0.1mg
Vitamin A Per Serving0ug
Vitamin E Per Serving0.84mg
Vitamin D2 Per Serving0.09ug
Vitamin D3 Per Serving0ug
Vitamin K1 Per Serving3.21ug
Vitamin K2 Per Serving0ug
Folate Per Serving4.74ug
Vitamin B1 Per Serving0.01mg
Vitamin B2 Per Serving0.01mg
Vitamin B3 Per Serving0.07mg
Vitamin B5 Per Serving0.05mg
Vitamin B6 Per Serving0.02mg
Vitamin B7 Per Serving0.09ug
Vitamin B9 Per Serving4.74ug
Vitamin C Per Serving4.13mg
Carotenoids Per Serving40.94ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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