| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 151.79 | kJ |
| Energy | 36.13 | kcal |
| Carbohydrate | 4.72 | g |
| Protein | 2.09 | g |
| Fat | 0.93 | g |
| Freesugar | 2.28 | g |
| Fibre | 1.66 | g |
| Saturated Fatty Acids | 550.46 | mg |
| Mono Unsaturated Fatty Acids | 215.54 | mg |
| Poly Unsaturated Fatty Acids | 89.41 | mg |
| Cholesterol | 2.87 | mg |
| Calcium | 68.49 | mg |
| Phosphorus | 65.68 | mg |
| Magnesium | 21.87 | mg |
| Sodium | 141.73 | mg |
| Potassium | 215.51 | mg |
| Iron | 0.52 | mg |
| Copper | 0.04 | mg |
| Selenium | 0.85 | ug |
| Chromium | 0.01 | mg |
| Manganese | 0.09 | mg |
| Molybdenum | 0.05 | mg |
| Zinc | 0.32 | mg |
| Vitamin A | 7.30 | ug |
| Vitamin E | 0.04 | mg |
| Vitamin D2 | 1.00 | ug |
| Vitamin D3 | 0.00 | ug |
| Vitamin K1 | 8.96 | ug |
| Vitamin K2 | 0.00 | ug |
| Folate | 18.56 | ug |
| Vitamin B1 | 0.03 | mg |
| Vitamin B2 | 0.08 | mg |
| Vitamin B3 | 0.31 | mg |
| Vitamin B5 | 0.45 | mg |
| Vitamin B6 | 0.07 | mg |
| Vitamin B7 | 2.73 | ug |
| Vitamin B9 | 18.56 | ug |
| Vitamin C | 5.85 | mg |
| Carotenoids | 455.87 | ug |
| Energy Per Serving | 174.70 | kJ |
| Energy Per Serving | 41.58 | kcal |
| Carbohydrates Per Serving | 5.44 | g |
| Protein Per Serving | 2.41 | g |
| Fat Per Serving | 1.07 | g |
| Freesugar Per Serving | 2.62 | g |
| Fibre Per Serving | 1.91 | g |
| Saturated Fatty Acids Per Serving | 633.52 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 248.06 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 102.90 | mg |
| Cholesterol Per Serving | 3.30 | mg |
| Calcium Per Serving | 78.83 | mg |
| Phosphorus Per Serving | 75.59 | mg |
| Magnesium Per Serving | 25.17 | mg |
| Sodium Per Serving | 163.11 | mg |
| Potassium Per Serving | 248.03 | mg |
| Iron Per Serving | 0.60 | mg |
| Copper Per Serving | 0.04 | mg |
| Selenium Per Serving | 0.98 | ug |
| Chromium Per Serving | 0.01 | mg |
| Manganese Per Serving | 0.10 | mg |
| Molybdenum Per Serving | 0.05 | mg |
| Zinc Per Serving | 0.37 | mg |
| Vitamin A Per Serving | 8.40 | ug |
| Vitamin E Per Serving | 0.04 | mg |
| Vitamin D2 Per Serving | 1.15 | ug |
| Vitamin D3 Per Serving | 0.00 | ug |
| Vitamin K1 Per Serving | 10.31 | ug |
| Vitamin K2 Per Serving | 0.00 | ug |
| Folate Per Serving | 21.36 | ug |
| Vitamin B1 Per Serving | 0.04 | mg |
| Vitamin B2 Per Serving | 0.09 | mg |
| Vitamin B3 Per Serving | 0.36 | mg |
| Vitamin B5 Per Serving | 0.52 | mg |
| Vitamin B6 Per Serving | 0.08 | mg |
| Vitamin B7 Per Serving | 3.14 | ug |
| Vitamin B9 Per Serving | 21.36 | ug |
| Vitamin C Per Serving | 6.74 | mg |
| Carotenoids Per Serving | 524.66 | ug |
Cucumber and yogurt salad (Kheere aur dahi ka salad)
Anuvaad Solutions is a registered LLP (ID Number AAY-4683).
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Anuvaad Solutions LLP
Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.