Dessicated coconut chutney (Sookhe kase nariyal ki chutney)

NUTRIENT Amount Unit
Energy1447.2kJ
Energy346.36kcal
Carbohydrate36.72g
Protein12.88g
Fat15.88g
Freesugar10.41g
Fibre13.16g
Saturated Fatty Acids7170.12mg
Mono Unsaturated Fatty Acids1806.42mg
Poly Unsaturated Fatty Acids3556.04mg
Cholesterol3556.04mg
Calcium73.55mg
Phosphorus215.92mg
Magnesium101.68mg
Sodium321.07mg
Potassium821.02mg
Iron5.44mg
Copper0.63mg
Selenium26.11ug
Chromium0.02mg
Manganese1.23mg
Molybdenum0.28mg
Zinc2.15mg
Vitamin A0ug
Vitamin E2.36mg
Vitamin D28.53ug
Vitamin D30ug
Vitamin K129.8ug
Vitamin K20ug
Folate98.84ug
Vitamin B10.27mg
Vitamin B20.16mg
Vitamin B31.7mg
Vitamin B50.91mg
Vitamin B60.17mg
Vitamin B70.75ug
Vitamin B998.84ug
Vitamin C1.41mg
Carotenoids7432.15ug
Energy Per Serving156.57kJ
Energy Per Serving37.47kcal
Carbohydrates Per Serving3.97g
Protein Per Serving1.39g
Fat Per Serving1.72g
Freesugar Per Serving1.13g
Fibre Per Serving1.42g
Saturated Fatty Acids Per Serving775.75mg
Mono Unsaturated Fatty Acids Per Serving195.44mg
Poly Unsaturated Fatty Acids Per Serving384.73mg
Cholesterol Per Serving0mg
Calcium Per Serving7.96mg
Phosphorus Per Serving23.36mg
Magnesium Per Serving11mg
Sodium Per Serving34.74mg
Potassium Per Serving88.83mg
Iron Per Serving0.59mg
Copper Per Serving0.07mg
Selenium Per Serving2.82ug
Chromium Per Serving0mg
Manganese Per Serving0.13mg
Molybdenum Per Serving0.03mg
Zinc Per Serving0.23mg
Vitamin A Per Serving0ug
Vitamin E Per Serving0.26mg
Vitamin D2 Per Serving0.92ug
Vitamin D3 Per Serving0ug
Vitamin K1 Per Serving3.22ug
Vitamin K2 Per Serving0ug
Folate Per Serving10.69ug
Vitamin B1 Per Serving0.03mg
Vitamin B2 Per Serving0.02mg
Vitamin B3 Per Serving0.18mg
Vitamin B5 Per Serving0.1mg
Vitamin B6 Per Serving0.02mg
Vitamin B7 Per Serving0.08ug
Vitamin B9 Per Serving10.69ug
Vitamin C Per Serving0.15mg
Carotenoids Per Serving804.1ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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