Egg and tomato sandwich (Ande aur tamatar ka sandwich)

NUTRIENT Amount Unit
Energy933.23kJ
Energy222.11kcal
Carbohydrate25.90g
Protein7.66g
Fat10.51g
Freesugar2.09g
Fibre1.77g
Saturated Fatty Acids5164.06mg
Mono Unsaturated Fatty Acids2761.66mg
Poly Unsaturated Fatty Acids611.98mg
Cholesterol95.63mg
Calcium95.71mg
Phosphorus95.47mg
Magnesium18.11mg
Sodium423.26mg
Potassium150.47mg
Iron1.30mg
Copper0.10mg
Selenium12.16ug
Chromium0.00mg
Manganese0.31mg
Molybdenum0.03mg
Zinc0.69mg
Vitamin A124.29ug
Vitamin E0.67mg
Vitamin D21.35ug
Vitamin D30.18ug
Vitamin K13.87ug
Vitamin K23.07ug
Folate27.45ug
Vitamin B10.14mg
Vitamin B20.09mg
Vitamin B30.99mg
Vitamin B50.35mg
Vitamin B60.09mg
Vitamin B74.08ug
Vitamin B927.45ug
Vitamin C3.33mg
Carotenoids790.67ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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