Egg in a pepper

NUTRIENT Amount Unit
Energy538.83kJ
Energy128.78kcal
Carbohydrate0.17g
Protein12.64g
Fat8.68g
Freesugar0.05g
Fibre0.17g
Saturated Fatty Acids2800.94mg
Mono Unsaturated Fatty Acids3292.86mg
Poly Unsaturated Fatty Acids1101.69mg
Cholesterol345.88mg
Calcium48.25mg
Phosphorus176.67mg
Magnesium12.83mg
Sodium183.89mg
Potassium144.67mg
Iron1.76mg
Copper0.07mg
Selenium38.25ug
Chromium0.00mg
Manganese0.04mg
Molybdenum0.00mg
Zinc1.18mg
Vitamin A187.11ug
Vitamin E1.44mg
Vitamin D20.07ug
Vitamin D30.79ug
Vitamin K11.76ug
Vitamin K213.81ug
Folate49.87ug
Vitamin B10.06mg
Vitamin B20.18mg
Vitamin B30.14mg
Vitamin B51.40mg
Vitamin B60.16mg
Vitamin B717.53ug
Vitamin B949.87ug
Vitamin C5.77mg
Carotenoids288.45ug
Energy Per Serving3136.00kJ
Energy Per Serving749.50kcal
Carbohydrates Per Serving1.00g
Protein Per Serving73.58g
Fat Per Serving50.49g
Freesugar Per Serving0.28g
Fibre Per Serving0.99g
Saturated Fatty Acids Per Serving16301.46mg
Mono Unsaturated Fatty Acids Per Serving19164.43mg
Poly Unsaturated Fatty Acids Per Serving6411.86mg
Cholesterol Per Serving2013.00mg
Calcium Per Serving280.80mg
Phosphorus Per Serving1028.19mg
Magnesium Per Serving74.65mg
Sodium Per Serving1070.25mg
Potassium Per Serving841.96mg
Iron Per Serving10.25mg
Copper Per Serving0.42mg
Selenium Per Serving222.64ug
Chromium Per Serving0.00mg
Manganese Per Serving0.26mg
Molybdenum Per Serving0.02mg
Zinc Per Serving6.88mg
Vitamin A Per Serving1089.00ug
Vitamin E Per Serving8.37mg
Vitamin D2 Per Serving0.41ug
Vitamin D3 Per Serving4.62ug
Vitamin K1 Per Serving10.24ug
Vitamin K2 Per Serving80.36ug
Folate Per Serving290.24ug
Vitamin B1 Per Serving0.36mg
Vitamin B2 Per Serving1.05mg
Vitamin B3 Per Serving0.81mg
Vitamin B5 Per Serving8.16mg
Vitamin B6 Per Serving0.95mg
Vitamin B7 Per Serving102.00ug
Vitamin B9 Per Serving290.24ug
Vitamin C Per Serving33.60mg
Carotenoids Per Serving1678.79ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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