Egg sandwich (Ande ka sandwich)

NUTRIENT Amount Unit
Energy1198.25kJ
Energy285.96kcal
Carbohydrate29.16g
Protein8.69g
Fat15.80g
Freesugar1.86g
Fibre1.88g
Saturated Fatty Acids8437.21mg
Mono Unsaturated Fatty Acids4047.35mg
Poly Unsaturated Fatty Acids733.87mg
Cholesterol121.63mg
Calcium110.13mg
Phosphorus107.32mg
Magnesium18.88mg
Sodium461.67mg
Potassium129.59mg
Iron1.44mg
Copper0.11mg
Selenium14.16ug
Chromium0.00mg
Manganese0.34mg
Molybdenum0.02mg
Zinc0.77mg
Vitamin A190.34ug
Vitamin E0.70mg
Vitamin D20.13ug
Vitamin D30.21ug
Vitamin K11.94ug
Vitamin K23.60ug
Folate29.40ug
Vitamin B10.15mg
Vitamin B20.10mg
Vitamin B30.98mg
Vitamin B50.37mg
Vitamin B60.08mg
Vitamin B74.54ug
Vitamin B929.40ug
Vitamin C0.00mg
Carotenoids134.03ug
Energy Per Serving608.11kJ
Energy Per Serving145.12kcal
Carbohydrates Per Serving14.80g
Protein Per Serving4.41g
Fat Per Serving8.02g
Freesugar Per Serving0.95g
Fibre Per Serving0.95g
Saturated Fatty Acids Per Serving4281.88mg
Mono Unsaturated Fatty Acids Per Serving2054.03mg
Poly Unsaturated Fatty Acids Per Serving372.44mg
Cholesterol Per Serving61.72mg
Calcium Per Serving55.89mg
Phosphorus Per Serving54.46mg
Magnesium Per Serving9.58mg
Sodium Per Serving234.30mg
Potassium Per Serving65.76mg
Iron Per Serving0.73mg
Copper Per Serving0.06mg
Selenium Per Serving7.19ug
Chromium Per Serving0.00mg
Manganese Per Serving0.17mg
Molybdenum Per Serving0.01mg
Zinc Per Serving0.39mg
Vitamin A Per Serving96.60ug
Vitamin E Per Serving0.35mg
Vitamin D2 Per Serving0.06ug
Vitamin D3 Per Serving0.10ug
Vitamin K1 Per Serving0.98ug
Vitamin K2 Per Serving1.83ug
Folate Per Serving14.92ug
Vitamin B1 Per Serving0.07mg
Vitamin B2 Per Serving0.05mg
Vitamin B3 Per Serving0.50mg
Vitamin B5 Per Serving0.19mg
Vitamin B6 Per Serving0.04mg
Vitamin B7 Per Serving2.30ug
Vitamin B9 Per Serving14.92ug
Vitamin C Per Serving0.00mg
Carotenoids Per Serving68.02ug
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). 

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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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Anuvaad Solutions LLP