Field bean, brown (Phaseolus vulgaris)

NUTRIENT Amount Unit
Energy1184.00kJ
Energy282.98kcal
Carbohydrate45.24g
Protein19.90g
Fat0.98g
Freesugar1.17g
Fibre22.40g
Saturated Fatty Acids198.00mg
Mono Unsaturated Fatty Acids127.00mg
Poly Unsaturated Fatty Acids460.00mg
Cholesterol--
Calcium75.20mg
Phosphorus429.00mg
Magnesium173.00mg
Sodium1.41mg
Potassium1245.00mg
Iron4.99mg
Copper0.90mg
Selenium22.82ug
Chromium0.01mg
Manganese2.38mg
Molybdenum0.06mg
Zinc2.44mg
Vitamin A--
Vitamin E0.53mg
Vitamin D24.24ug
Vitamin D3--
Vitamin K120.70ug
Vitamin K2--
Folate292.00ug
Vitamin B10.32mg
Vitamin B20.07mg
Vitamin B32.04mg
Vitamin B50.97mg
Vitamin B60.37mg
Vitamin B70.76ug
Vitamin B9292.00ug
Vitamin C--
Carotenoids254.00ug
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