Fried Egg

NUTRIENT Amount Unit
Energy928.19kJ
Energy223.67kcal
Carbohydrate0.31g
Protein11.59g
Fat19.62g
Freesugar0.00g
Fibre0.29g
Saturated Fatty Acids3969.30mg
Mono Unsaturated Fatty Acids5413.97mg
Poly Unsaturated Fatty Acids8405.42mg
Cholesterol316.88mg
Calcium46.40mg
Phosphorus161.43mg
Magnesium12.75mg
Sodium446.96mg
Potassium133.13mg
Iron1.69mg
Copper0.08mg
Selenium35.12ug
Chromium0.00mg
Manganese0.08mg
Molybdenum0.04mg
Zinc1.08mg
Vitamin A171.43ug
Vitamin E7.07mg
Vitamin D20.22ug
Vitamin D30.73ug
Vitamin K12.22ug
Vitamin K212.65ug
Folate42.89ug
Vitamin B10.05mg
Vitamin B20.17mg
Vitamin B30.10mg
Vitamin B51.28mg
Vitamin B60.14mg
Vitamin B715.82ug
Vitamin B942.89ug
Vitamin C0.00mg
Carotenoids136.10ug
Energy Per Serving536.03kJ
Energy Per Serving129.17kcal
Carbohydrates Per Serving0.18g
Protein Per Serving6.69g
Fat Per Serving11.33g
Freesugar Per Serving0.00g
Fibre Per Serving0.17g
Saturated Fatty Acids Per Serving2292.27mg
Mono Unsaturated Fatty Acids Per Serving3126.56mg
Poly Unsaturated Fatty Acids Per Serving4854.13mg
Cholesterol Per Serving183.00mg
Calcium Per Serving26.80mg
Phosphorus Per Serving93.22mg
Magnesium Per Serving7.37mg
Sodium Per Serving258.12mg
Potassium Per Serving76.88mg
Iron Per Serving0.98mg
Copper Per Serving0.04mg
Selenium Per Serving20.28ug
Chromium Per Serving0.00mg
Manganese Per Serving0.05mg
Molybdenum Per Serving0.02mg
Zinc Per Serving0.62mg
Vitamin A Per Serving99.00ug
Vitamin E Per Serving4.08mg
Vitamin D2 Per Serving0.13ug
Vitamin D3 Per Serving0.42ug
Vitamin K1 Per Serving1.28ug
Vitamin K2 Per Serving7.30ug
Folate Per Serving24.77ug
Vitamin B1 Per Serving0.03mg
Vitamin B2 Per Serving0.10mg
Vitamin B3 Per Serving0.06mg
Vitamin B5 Per Serving0.74mg
Vitamin B6 Per Serving0.08mg
Vitamin B7 Per Serving9.14ug
Vitamin B9 Per Serving24.77ug
Vitamin C Per Serving0.00mg
Carotenoids Per Serving78.60ug
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). 

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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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Anuvaad Solutions LLP