| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 328.70 | kJ |
| Energy | 78.14 | kcal |
| Carbohydrate | 15.96 | g |
| Protein | 0.91 | g |
| Fat | 1.22 | g |
| Freesugar | 9.78 | g |
| Fibre | 1.58 | g |
| Saturated Fatty Acids | 684.54 | mg |
| Mono Unsaturated Fatty Acids | 271.85 | mg |
| Poly Unsaturated Fatty Acids | 165.14 | mg |
| Cholesterol | 2.71 | mg |
| Calcium | 25.93 | mg |
| Phosphorus | 23.11 | mg |
| Magnesium | 17.56 | mg |
| Sodium | 7.11 | mg |
| Potassium | 178.27 | mg |
| Iron | 0.81 | mg |
| Copper | 0.07 | mg |
| Selenium | 1.19 | ug |
| Chromium | 0.01 | mg |
| Manganese | 0.27 | mg |
| Molybdenum | 0.28 | mg |
| Zinc | 0.18 | mg |
| Vitamin A | 14.36 | ug |
| Vitamin E | 0.12 | mg |
| Vitamin D2 | 1.11 | ug |
| Vitamin D3 | 0.00 | ug |
| Vitamin K1 | 19.71 | ug |
| Vitamin K2 | 0.00 | ug |
| Folate | 14.93 | ug |
| Vitamin B1 | 0.04 | mg |
| Vitamin B2 | 0.04 | mg |
| Vitamin B3 | 0.19 | mg |
| Vitamin B5 | 0.14 | mg |
| Vitamin B6 | 0.11 | mg |
| Vitamin B7 | 1.41 | ug |
| Vitamin B9 | 14.93 | ug |
| Vitamin C | 17.25 | mg |
| Carotenoids | 1660.97 | ug |
| Energy Per Serving | 999.26 | kJ |
| Energy Per Serving | 237.53 | kcal |
| Carbohydrates Per Serving | 48.52 | g |
| Protein Per Serving | 2.78 | g |
| Fat Per Serving | 3.70 | g |
| Freesugar Per Serving | 29.74 | g |
| Fibre Per Serving | 4.79 | g |
| Saturated Fatty Acids Per Serving | 2081.01 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 826.41 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 502.02 | mg |
| Cholesterol Per Serving | 8.25 | mg |
| Calcium Per Serving | 78.83 | mg |
| Phosphorus Per Serving | 70.27 | mg |
| Magnesium Per Serving | 53.38 | mg |
| Sodium Per Serving | 21.60 | mg |
| Potassium Per Serving | 541.95 | mg |
| Iron Per Serving | 2.45 | mg |
| Copper Per Serving | 0.22 | mg |
| Selenium Per Serving | 3.61 | ug |
| Chromium Per Serving | 0.03 | mg |
| Manganese Per Serving | 0.83 | mg |
| Molybdenum Per Serving | 0.85 | mg |
| Zinc Per Serving | 0.54 | mg |
| Vitamin A Per Serving | 43.65 | ug |
| Vitamin E Per Serving | 0.37 | mg |
| Vitamin D2 Per Serving | 3.39 | ug |
| Vitamin D3 Per Serving | 0.00 | ug |
| Vitamin K1 Per Serving | 59.93 | ug |
| Vitamin K2 Per Serving | 0.00 | ug |
| Folate Per Serving | 45.40 | ug |
| Vitamin B1 Per Serving | 0.11 | mg |
| Vitamin B2 Per Serving | 0.13 | mg |
| Vitamin B3 Per Serving | 0.58 | mg |
| Vitamin B5 Per Serving | 0.43 | mg |
| Vitamin B6 Per Serving | 0.34 | mg |
| Vitamin B7 Per Serving | 4.27 | ug |
| Vitamin B9 Per Serving | 45.40 | ug |
| Vitamin C Per Serving | 52.45 | mg |
| Carotenoids Per Serving | 5049.36 | ug |
Fruit salad (Phalon ka salaad)
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.