| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 373.81 | kJ |
| Energy | 89.53 | kcal |
| Carbohydrate | 13.92 | g |
| Protein | 4.45 | g |
| Fat | 2.01 | g |
| Freesugar | 2.65 | g |
| Fibre | 2.84 | g |
| Saturated Fatty Acids | 236.12 | mg |
| Mono Unsaturated Fatty Acids | 811.06 | mg |
| Poly Unsaturated Fatty Acids | 650.30 | mg |
| Cholesterol | 0.00 | mg |
| Calcium | 13.93 | mg |
| Phosphorus | 55.94 | mg |
| Magnesium | 18.79 | mg |
| Sodium | 79.73 | mg |
| Potassium | 177.33 | mg |
| Iron | 0.96 | mg |
| Copper | 0.15 | mg |
| Selenium | 0.01 | ug |
| Chromium | 0.00 | mg |
| Manganese | 0.89 | mg |
| Molybdenum | 0.00 | mg |
| Zinc | 0.61 | mg |
| Vitamin A | 0.00 | ug |
| Vitamin E | 0.24 | mg |
| Vitamin D2 | 1.42 | ug |
| Vitamin D3 | 0.00 | ug |
| Vitamin K1 | 5.50 | ug |
| Vitamin K2 | 0.00 | ug |
| Folate | 119.60 | ug |
| Vitamin B1 | 0.11 | mg |
| Vitamin B2 | 0.05 | mg |
| Vitamin B3 | 0.40 | mg |
| Vitamin B5 | 0.37 | mg |
| Vitamin B6 | 0.13 | mg |
| Vitamin B7 | 0.22 | ug |
| Vitamin B9 | 119.60 | ug |
| Vitamin C | 4.16 | mg |
| Carotenoids | 711.01 | ug |
| Energy Per Serving | 1189.49 | kJ |
| Energy Per Serving | 284.89 | kcal |
| Carbohydrates Per Serving | 44.29 | g |
| Protein Per Serving | 14.15 | g |
| Fat Per Serving | 6.41 | g |
| Freesugar Per Serving | 8.44 | g |
| Fibre Per Serving | 9.04 | g |
| Saturated Fatty Acids Per Serving | 751.36 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 2580.86 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 2069.30 | mg |
| Cholesterol Per Serving | 0.00 | mg |
| Calcium Per Serving | 44.32 | mg |
| Phosphorus Per Serving | 177.99 | mg |
| Magnesium Per Serving | 59.79 | mg |
| Sodium Per Serving | 253.72 | mg |
| Potassium Per Serving | 564.28 | mg |
| Iron Per Serving | 3.04 | mg |
| Copper Per Serving | 0.47 | mg |
| Selenium Per Serving | 0.04 | ug |
| Chromium Per Serving | 0.00 | mg |
| Manganese Per Serving | 2.83 | mg |
| Molybdenum Per Serving | 0.01 | mg |
| Zinc Per Serving | 1.93 | mg |
| Vitamin A Per Serving | 0.00 | ug |
| Vitamin E Per Serving | 0.75 | mg |
| Vitamin D2 Per Serving | 4.53 | ug |
| Vitamin D3 Per Serving | 0.00 | ug |
| Vitamin K1 Per Serving | 17.50 | ug |
| Vitamin K2 Per Serving | 0.00 | ug |
| Folate Per Serving | 380.59 | ug |
| Vitamin B1 Per Serving | 0.34 | mg |
| Vitamin B2 Per Serving | 0.15 | mg |
| Vitamin B3 Per Serving | 1.27 | mg |
| Vitamin B5 Per Serving | 1.17 | mg |
| Vitamin B6 Per Serving | 0.40 | mg |
| Vitamin B7 Per Serving | 0.70 | ug |
| Vitamin B9 Per Serving | 380.59 | ug |
| Vitamin C Per Serving | 13.24 | mg |
| Carotenoids Per Serving | 2262.51 | ug |
Garlic chickpea soup (Lahasun aur chane ka shoraba)
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.