Garlic soup

NUTRIENT Amount Unit
Energy805.19kJ
Energy194.86kcal
Carbohydrate6.99g
Protein2.38g
Fat17.62g
Freesugar2.39g
Fibre1.66g
Saturated Fatty Acids6456.94mg
Mono Unsaturated Fatty Acids9024.43mg
Poly Unsaturated Fatty Acids1166.08mg
Cholesterol22.92mg
Calcium60.55mg
Phosphorus56.66mg
Magnesium18.08mg
Sodium179.26mg
Potassium247.47mg
Iron0.73mg
Copper0.06mg
Selenium0.31ug
Chromium0.00mg
Manganese0.15mg
Molybdenum0.01mg
Zinc0.34mg
Vitamin A121.25ug
Vitamin E0.71mg
Vitamin D20.27ug
Vitamin D30.00ug
Vitamin K18.14ug
Vitamin K20.00ug
Folate15.17ug
Vitamin B10.04mg
Vitamin B20.10mg
Vitamin B30.49mg
Vitamin B50.32mg
Vitamin B60.09mg
Vitamin B72.09ug
Vitamin B915.17ug
Vitamin C7.72mg
Carotenoids272.62ug
Energy Per Serving1159.48kJ
Energy Per Serving280.60kcal
Carbohydrates Per Serving10.06g
Protein Per Serving3.43g
Fat Per Serving25.37g
Freesugar Per Serving3.44g
Fibre Per Serving2.39g
Saturated Fatty Acids Per Serving9298.00mg
Mono Unsaturated Fatty Acids Per Serving12995.18mg
Poly Unsaturated Fatty Acids Per Serving1679.16mg
Cholesterol Per Serving33.00mg
Calcium Per Serving87.19mg
Phosphorus Per Serving81.59mg
Magnesium Per Serving26.04mg
Sodium Per Serving258.13mg
Potassium Per Serving356.35mg
Iron Per Serving1.05mg
Copper Per Serving0.09mg
Selenium Per Serving0.45ug
Chromium Per Serving0.00mg
Manganese Per Serving0.22mg
Molybdenum Per Serving0.01mg
Zinc Per Serving0.50mg
Vitamin A Per Serving174.60ug
Vitamin E Per Serving1.02mg
Vitamin D2 Per Serving0.40ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving11.72ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving21.85ug
Vitamin B1 Per Serving0.06mg
Vitamin B2 Per Serving0.14mg
Vitamin B3 Per Serving0.71mg
Vitamin B5 Per Serving0.46mg
Vitamin B6 Per Serving0.14mg
Vitamin B7 Per Serving3.00ug
Vitamin B9 Per Serving21.85ug
Vitamin C Per Serving11.12mg
Carotenoids Per Serving392.57ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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