Hot and sour soup

NUTRIENT Amount Unit
Energy132.17kJ
Energy31.51kcal
Carbohydrate1.78g
Protein3.12g
Fat1.31g
Freesugar0.66g
Fibre0.60g
Saturated Fatty Acids199.04mg
Mono Unsaturated Fatty Acids223.12mg
Poly Unsaturated Fatty Acids125.98mg
Cholesterol17.91mg
Calcium10.68mg
Phosphorus34.22mg
Magnesium7.53mg
Sodium163.26mg
Potassium93.43mg
Iron0.43mg
Copper0.05mg
Selenium3.25ug
Chromium0.00mg
Manganese0.11mg
Molybdenum0.01mg
Zinc0.18mg
Vitamin A7.01ug
Vitamin E0.10mg
Vitamin D20.73ug
Vitamin D30.17ug
Vitamin K16.90ug
Vitamin K23.29ug
Folate10.13ug
Vitamin B10.02mg
Vitamin B20.02mg
Vitamin B30.97mg
Vitamin B50.22mg
Vitamin B60.09mg
Vitamin B71.51ug
Vitamin B910.13ug
Vitamin C6.26mg
Carotenoids595.21ug
Energy Per Serving519.41kJ
Energy Per Serving123.85kcal
Carbohydrates Per Serving6.98g
Protein Per Serving12.25g
Fat Per Serving5.16g
Freesugar Per Serving2.58g
Fibre Per Serving2.36g
Saturated Fatty Acids Per Serving782.21mg
Mono Unsaturated Fatty Acids Per Serving876.84mg
Poly Unsaturated Fatty Acids Per Serving495.10mg
Cholesterol Per Serving70.37mg
Calcium Per Serving41.98mg
Phosphorus Per Serving134.49mg
Magnesium Per Serving29.58mg
Sodium Per Serving641.60mg
Potassium Per Serving367.19mg
Iron Per Serving1.68mg
Copper Per Serving0.18mg
Selenium Per Serving12.78ug
Chromium Per Serving0.01mg
Manganese Per Serving0.45mg
Molybdenum Per Serving0.03mg
Zinc Per Serving0.72mg
Vitamin A Per Serving27.53ug
Vitamin E Per Serving0.40mg
Vitamin D2 Per Serving2.87ug
Vitamin D3 Per Serving0.66ug
Vitamin K1 Per Serving27.13ug
Vitamin K2 Per Serving12.95ug
Folate Per Serving39.83ug
Vitamin B1 Per Serving0.09mg
Vitamin B2 Per Serving0.09mg
Vitamin B3 Per Serving3.80mg
Vitamin B5 Per Serving0.86mg
Vitamin B6 Per Serving0.35mg
Vitamin B7 Per Serving5.92ug
Vitamin B9 Per Serving39.83ug
Vitamin C Per Serving24.59mg
Carotenoids Per Serving2339.19ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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