Hot fish souffle

NUTRIENT Amount Unit
Energy595.64kJ
Energy142.92kcal
Carbohydrate3.69g
Protein11.23g
Fat9.24g
Freesugar1.68g
Fibre0.10g
Saturated Fatty Acids4841.20mg
Mono Unsaturated Fatty Acids2603.52mg
Poly Unsaturated Fatty Acids793.51mg
Cholesterol122.69mg
Calcium58.18mg
Phosphorus155.18mg
Magnesium17.68mg
Sodium110.94mg
Potassium165.04mg
Iron0.70mg
Copper0.05mg
Selenium20.94ug
Chromium0.01mg
Manganese0.04mg
Molybdenum0.01mg
Zinc0.65mg
Vitamin A105.70ug
Vitamin E0.98mg
Vitamin D20.20ug
Vitamin D30.43ug
Vitamin K10.47ug
Vitamin K24.31ug
Folate19.35ug
Vitamin B10.05mg
Vitamin B20.10mg
Vitamin B30.53mg
Vitamin B50.90mg
Vitamin B60.10mg
Vitamin B75.65ug
Vitamin B919.35ug
Vitamin C0.66mg
Carotenoids137.65ug
Energy Per Serving2184.51kJ
Energy Per Serving524.16kcal
Carbohydrates Per Serving13.54g
Protein Per Serving41.17g
Fat Per Serving33.90g
Freesugar Per Serving6.14g
Fibre Per Serving0.36g
Saturated Fatty Acids Per Serving17755.09mg
Mono Unsaturated Fatty Acids Per Serving9548.42mg
Poly Unsaturated Fatty Acids Per Serving2910.19mg
Cholesterol Per Serving449.95mg
Calcium Per Serving213.39mg
Phosphorus Per Serving569.12mg
Magnesium Per Serving64.85mg
Sodium Per Serving406.85mg
Potassium Per Serving605.28mg
Iron Per Serving2.58mg
Copper Per Serving0.19mg
Selenium Per Serving76.81ug
Chromium Per Serving0.02mg
Manganese Per Serving0.14mg
Molybdenum Per Serving0.04mg
Zinc Per Serving2.37mg
Vitamin A Per Serving387.65ug
Vitamin E Per Serving3.59mg
Vitamin D2 Per Serving0.74ug
Vitamin D3 Per Serving1.57ug
Vitamin K1 Per Serving1.71ug
Vitamin K2 Per Serving15.80ug
Folate Per Serving70.97ug
Vitamin B1 Per Serving0.17mg
Vitamin B2 Per Serving0.38mg
Vitamin B3 Per Serving1.94mg
Vitamin B5 Per Serving3.29mg
Vitamin B6 Per Serving0.37mg
Vitamin B7 Per Serving20.71ug
Vitamin B9 Per Serving70.97ug
Vitamin C Per Serving2.41mg
Carotenoids Per Serving504.83ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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Anuvaad Solutions LLP