| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 737.53 | kJ |
| Energy | 177.71 | kcal |
| Carbohydrate | 5.01 | g |
| Protein | 4.86 | g |
| Fat | 15.33 | g |
| Freesugar | 3.31 | g |
| Fibre | 1.36 | g |
| Saturated Fatty Acids | 2990.15 | mg |
| Mono Unsaturated Fatty Acids | 8729.32 | mg |
| Poly Unsaturated Fatty Acids | 2235.26 | mg |
| Cholesterol | 6.12 | mg |
| Calcium | 109.11 | mg |
| Phosphorus | 97.06 | mg |
| Magnesium | 32.20 | mg |
| Sodium | 292.04 | mg |
| Potassium | 336.77 | mg |
| Iron | 1.30 | mg |
| Copper | 0.10 | mg |
| Selenium | 2.30 | ug |
| Chromium | 0.00 | mg |
| Manganese | 0.48 | mg |
| Molybdenum | 0.21 | mg |
| Zinc | 0.48 | mg |
| Vitamin A | 19.22 | ug |
| Vitamin E | 3.91 | mg |
| Vitamin D2 | 0.49 | ug |
| Vitamin D3 | 0.00 | ug |
| Vitamin K1 | 307.01 | ug |
| Vitamin K2 | 0.00 | ug |
| Folate | 65.96 | ug |
| Vitamin B1 | 0.12 | mg |
| Vitamin B2 | 0.07 | mg |
| Vitamin B3 | 0.62 | mg |
| Vitamin B5 | 0.14 | mg |
| Vitamin B6 | 0.21 | mg |
| Vitamin B7 | 1.54 | ug |
| Vitamin B9 | 65.96 | ug |
| Vitamin C | 56.82 | mg |
| Carotenoids | 1605.04 | ug |
| Energy Per Serving | 395.73 | kJ |
| Energy Per Serving | 95.35 | kcal |
| Carbohydrates Per Serving | 2.69 | g |
| Protein Per Serving | 2.61 | g |
| Fat Per Serving | 8.22 | g |
| Freesugar Per Serving | 1.77 | g |
| Fibre Per Serving | 0.73 | g |
| Saturated Fatty Acids Per Serving | 1604.40 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 4683.82 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 1199.36 | mg |
| Cholesterol Per Serving | 3.28 | mg |
| Calcium Per Serving | 58.54 | mg |
| Phosphorus Per Serving | 52.08 | mg |
| Magnesium Per Serving | 17.28 | mg |
| Sodium Per Serving | 156.70 | mg |
| Potassium Per Serving | 180.70 | mg |
| Iron Per Serving | 0.69 | mg |
| Copper Per Serving | 0.05 | mg |
| Selenium Per Serving | 1.23 | ug |
| Chromium Per Serving | 0.00 | mg |
| Manganese Per Serving | 0.26 | mg |
| Molybdenum Per Serving | 0.11 | mg |
| Zinc Per Serving | 0.26 | mg |
| Vitamin A Per Serving | 10.31 | ug |
| Vitamin E Per Serving | 2.10 | mg |
| Vitamin D2 Per Serving | 0.27 | ug |
| Vitamin D3 Per Serving | 0.00 | ug |
| Vitamin K1 Per Serving | 164.73 | ug |
| Vitamin K2 Per Serving | 0.00 | ug |
| Folate Per Serving | 35.39 | ug |
| Vitamin B1 Per Serving | 0.07 | mg |
| Vitamin B2 Per Serving | 0.04 | mg |
| Vitamin B3 Per Serving | 0.33 | mg |
| Vitamin B5 Per Serving | 0.08 | mg |
| Vitamin B6 Per Serving | 0.11 | mg |
| Vitamin B7 Per Serving | 0.83 | ug |
| Vitamin B9 Per Serving | 35.39 | ug |
| Vitamin C Per Serving | 30.49 | mg |
| Carotenoids Per Serving | 861.20 | ug |
Kale salad
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Anuvaad Solutions LLP
Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.