Karonda fruit (Carissa carandas)

NUTRIENT Amount Unit
Energy141.00kJ
Energy33.70kcal
Carbohydrate2.87g
Protein1.15g
Fat1.67g
Freesugar1.75g
Fibre7.25g
Saturated Fatty Acids66.81mg
Mono Unsaturated Fatty Acids24.12mg
Poly Unsaturated Fatty Acids52.60mg
Cholesterol--
Calcium10.81mg
Phosphorus32.62mg
Magnesium24.45mg
Sodium2.55mg
Potassium351.00mg
Iron0.87mg
Copper0.71mg
Selenium1.57ug
Chromium0.00mg
Manganese0.24mg
Molybdenum0.01mg
Zinc0.25mg
Vitamin A--
Vitamin E0.04mg
Vitamin D21.43ug
Vitamin D3--
Vitamin K12.50ug
Vitamin K2--
Folate8.72ug
Vitamin B10.01mg
Vitamin B20.02mg
Vitamin B30.25mg
Vitamin B50.67mg
Vitamin B60.08mg
Vitamin B71.55ug
Vitamin B98.72ug
Vitamin C135.00mg
Carotenoids55.89ug
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