Mango, ripe, gulabkhas (Mangifera indica)

NUTRIENT Amount Unit
Energy209.00kJ
Energy49.95kcal
Carbohydrate10.32g
Protein0.52g
Fat0.53g
Freesugar8.13g
Fibre1.67g
Saturated Fatty Acids180.00mg
Mono Unsaturated Fatty Acids145.00mg
Poly Unsaturated Fatty Acids99.30mg
Cholesterol0.00mg
Calcium19.33mg
Phosphorus10.66mg
Magnesium11.53mg
Sodium1.39mg
Potassium115.00mg
Iron0.38mg
Copper0.07mg
Selenium2.05ug
Chromium0.01mg
Manganese0.11mg
Molybdenum--
Zinc0.06mg
Vitamin A0.00ug
Vitamin E0.20mg
Vitamin D23.91ug
Vitamin D3--
Vitamin K14.80ug
Vitamin K2--
Folate84.35ug
Vitamin B10.03mg
Vitamin B20.04mg
Vitamin B30.23mg
Vitamin B50.11mg
Vitamin B60.13mg
Vitamin B71.01ug
Vitamin B984.35ug
Vitamin C27.65mg
Carotenoids1350.00ug
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