Mango, ripe, himsagar (Mangifera indica)

NUTRIENT Amount Unit
Energy187.00kJ
Energy44.69kcal
Carbohydrate9.03g
Protein0.46g
Fat0.54g
Freesugar8.06g
Fibre1.55g
Saturated Fatty Acids174.00mg
Mono Unsaturated Fatty Acids134.00mg
Poly Unsaturated Fatty Acids127.00mg
Cholesterol0.00mg
Calcium15.54mg
Phosphorus12.25mg
Magnesium12.07mg
Sodium1.31mg
Potassium137.00mg
Iron0.29mg
Copper0.08mg
Selenium1.90ug
Chromium0.02mg
Manganese0.17mg
Molybdenum--
Zinc0.12mg
Vitamin A0.00ug
Vitamin E0.31mg
Vitamin D23.73ug
Vitamin D3--
Vitamin K14.40ug
Vitamin K2--
Folate90.98ug
Vitamin B10.03mg
Vitamin B20.03mg
Vitamin B30.27mg
Vitamin B50.11mg
Vitamin B60.10mg
Vitamin B71.46ug
Vitamin B990.98ug
Vitamin C49.09mg
Carotenoids1423.00ug
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