Mango, ripe, kesar (Mangifera indica)

NUTRIENT Amount Unit
Energy231.00kJ
Energy55.21kcal
Carbohydrate11.36g
Protein0.54g
Fat0.57g
Freesugar9.00g
Fibre2.02g
Saturated Fatty Acids172.00mg
Mono Unsaturated Fatty Acids169.00mg
Poly Unsaturated Fatty Acids115.00mg
Cholesterol0.00mg
Calcium15.74mg
Phosphorus12.36mg
Magnesium12.53mg
Sodium1.43mg
Potassium143.00mg
Iron0.43mg
Copper0.07mg
Selenium1.85ug
Chromium0.03mg
Manganese0.22mg
Molybdenum--
Zinc0.10mg
Vitamin A0.00ug
Vitamin E0.26mg
Vitamin D23.68ug
Vitamin D3--
Vitamin K14.75ug
Vitamin K2--
Folate90.43ug
Vitamin B10.03mg
Vitamin B20.04mg
Vitamin B30.26mg
Vitamin B50.11mg
Vitamin B60.10mg
Vitamin B71.67ug
Vitamin B990.43ug
Vitamin C29.08mg
Carotenoids1438.00ug
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