Mango, ripe, neelam (Mangifera indica)

NUTRIENT Amount Unit
Energy178.00kJ
Energy42.54kcal
Carbohydrate8.21g
Protein0.68g
Fat0.55g
Freesugar7.94g
Fibre1.77g
Saturated Fatty Acids178.00mg
Mono Unsaturated Fatty Acids147.00mg
Poly Unsaturated Fatty Acids116.00mg
Cholesterol0.00mg
Calcium11.36mg
Phosphorus11.63mg
Magnesium10.10mg
Sodium1.20mg
Potassium137.00mg
Iron0.36mg
Copper0.08mg
Selenium1.36ug
Chromium0.00mg
Manganese0.07mg
Molybdenum--
Zinc0.07mg
Vitamin A0.00ug
Vitamin E0.29mg
Vitamin D23.72ug
Vitamin D3--
Vitamin K15.00ug
Vitamin K2--
Folate68.70ug
Vitamin B10.03mg
Vitamin B20.04mg
Vitamin B30.23mg
Vitamin B50.14mg
Vitamin B60.12mg
Vitamin B71.02ug
Vitamin B968.70ug
Vitamin C29.93mg
Carotenoids1376.00ug
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