Mango, ripe, totapari (Mangifera indica)

NUTRIENT Amount Unit
Energy248.00kJ
Energy59.27kcal
Carbohydrate12.75g
Protein0.41g
Fat0.49g
Freesugar9.24g
Fibre1.73g
Saturated Fatty Acids175.00mg
Mono Unsaturated Fatty Acids168.00mg
Poly Unsaturated Fatty Acids88.71mg
Cholesterol0.00mg
Calcium13.34mg
Phosphorus9.87mg
Magnesium12.55mg
Sodium1.32mg
Potassium160.00mg
Iron0.28mg
Copper0.08mg
Selenium1.85ug
Chromium0.00mg
Manganese0.32mg
Molybdenum--
Zinc0.08mg
Vitamin A0.00ug
Vitamin E0.30mg
Vitamin D23.77ug
Vitamin D3--
Vitamin K14.60ug
Vitamin K2--
Folate77.69ug
Vitamin B10.02mg
Vitamin B20.05mg
Vitamin B30.27mg
Vitamin B50.13mg
Vitamin B60.12mg
Vitamin B71.64ug
Vitamin B977.69ug
Vitamin C25.26mg
Carotenoids1632.00ug
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