Minestrone soup

NUTRIENT Amount Unit
Energy178.39kJ
Energy42.66kcal
Carbohydrate3.71g
Protein9.30g
Fat11.09g
Freesugar1.01g
Fibre1.92g
Saturated Fatty Acids787.84mg
Mono Unsaturated Fatty Acids334.79mg
Poly Unsaturated Fatty Acids103.83mg
Cholesterol3.70mg
Calcium53.55mg
Phosphorus101.30mg
Magnesium31.06mg
Sodium8875.06mg
Potassium299.64mg
Iron1.82mg
Copper0.06mg
Selenium0.71ug
Chromium0.00mg
Manganese0.22mg
Molybdenum0.01mg
Zinc0.39mg
Vitamin A14.19ug
Vitamin E0.10mg
Vitamin D23.24ug
Vitamin D30.00ug
Vitamin K110.81ug
Vitamin K20.00ug
Folate10.10ug
Vitamin B10.04mg
Vitamin B20.02mg
Vitamin B30.64mg
Vitamin B50.13mg
Vitamin B60.04mg
Vitamin B70.77ug
Vitamin B910.10ug
Vitamin C8.44mg
Carotenoids1748.04ug
Energy Per Serving410.53kJ
Energy Per Serving98.17kcal
Carbohydrates Per Serving8.55g
Protein Per Serving21.41g
Fat Per Serving25.51g
Freesugar Per Serving2.34g
Fibre Per Serving4.42g
Saturated Fatty Acids Per Serving1813.02mg
Mono Unsaturated Fatty Acids Per Serving770.44mg
Poly Unsaturated Fatty Acids Per Serving238.94mg
Cholesterol Per Serving8.51mg
Calcium Per Serving123.24mg
Phosphorus Per Serving233.11mg
Magnesium Per Serving71.47mg
Sodium Per Serving20423.74mg
Potassium Per Serving689.54mg
Iron Per Serving4.18mg
Copper Per Serving0.14mg
Selenium Per Serving1.64ug
Chromium Per Serving0.00mg
Manganese Per Serving0.51mg
Molybdenum Per Serving0.03mg
Zinc Per Serving0.91mg
Vitamin A Per Serving32.66ug
Vitamin E Per Serving0.24mg
Vitamin D2 Per Serving7.46ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving24.87ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving23.24ug
Vitamin B1 Per Serving0.09mg
Vitamin B2 Per Serving0.05mg
Vitamin B3 Per Serving1.47mg
Vitamin B5 Per Serving0.30mg
Vitamin B6 Per Serving0.10mg
Vitamin B7 Per Serving1.77ug
Vitamin B9 Per Serving23.24ug
Vitamin C Per Serving19.43mg
Carotenoids Per Serving4022.67ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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