Mint raita (Pudinay ka raita)

NUTRIENT Amount Unit
Energy326.97kJ
Energy77.59kcal
Carbohydrate7.65g
Protein5.64g
Fat2.96g
Freesugar7.48g
Fibre0.34g
Saturated Fatty Acids1836.58mg
Mono Unsaturated Fatty Acids783.2mg
Poly Unsaturated Fatty Acids138.29mg
Cholesterol138.29mg
Calcium198.22mg
Phosphorus166.11mg
Magnesium22.5mg
Sodium274.38mg
Potassium292.83mg
Iron0.37mg
Copper0.01mg
Selenium2.13ug
Chromium0mg
Manganese0.04mg
Molybdenum0.04mg
Zinc0.71mg
Vitamin A26.75ug
Vitamin E0.06mg
Vitamin D20.14ug
Vitamin D30ug
Vitamin K14.04ug
Vitamin K20ug
Folate19.7ug
Vitamin B10.06mg
Vitamin B20.27mg
Vitamin B30.25mg
Vitamin B50.49mg
Vitamin B60.11mg
Vitamin B72.54ug
Vitamin B919.7ug
Vitamin C2.81mg
Carotenoids442.55ug
Energy Per Serving342.24kJ
Energy Per Serving81.21kcal
Carbohydrates Per Serving8g
Protein Per Serving5.9g
Fat Per Serving3.1g
Freesugar Per Serving7.83g
Fibre Per Serving0.36g
Saturated Fatty Acids Per Serving1922.35mg
Mono Unsaturated Fatty Acids Per Serving819.77mg
Poly Unsaturated Fatty Acids Per Serving144.74mg
Cholesterol Per Serving11mg
Calcium Per Serving207.48mg
Phosphorus Per Serving173.87mg
Magnesium Per Serving23.55mg
Sodium Per Serving287.19mg
Potassium Per Serving306.51mg
Iron Per Serving0.39mg
Copper Per Serving0.02mg
Selenium Per Serving2.23ug
Chromium Per Serving0mg
Manganese Per Serving0.04mg
Molybdenum Per Serving0.04mg
Zinc Per Serving0.74mg
Vitamin A Per Serving28ug
Vitamin E Per Serving0.07mg
Vitamin D2 Per Serving0.15ug
Vitamin D3 Per Serving0ug
Vitamin K1 Per Serving4.23ug
Vitamin K2 Per Serving0ug
Folate Per Serving20.62ug
Vitamin B1 Per Serving0.06mg
Vitamin B2 Per Serving0.28mg
Vitamin B3 Per Serving0.27mg
Vitamin B5 Per Serving0.51mg
Vitamin B6 Per Serving0.11mg
Vitamin B7 Per Serving2.66ug
Vitamin B9 Per Serving20.62ug
Vitamin C Per Serving2.94mg
Carotenoids Per Serving463.21ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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