NUTRIENT | Amount | Unit |
---|---|---|
Energy | 1291.00 | kJ |
Energy | 308.55 | kcal |
Carbohydrate | 52.09 | g |
Protein | 19.75 | g |
Fat | 1.76 | g |
Freesugar | 1.36 | g |
Fibre | 15.12 | g |
Saturated Fatty Acids | 434.00 | mg |
Mono Unsaturated Fatty Acids | 72.25 | mg |
Poly Unsaturated Fatty Acids | 848.00 | mg |
Cholesterol | - | - |
Calcium | 154.00 | mg |
Phosphorus | 362.00 | mg |
Magnesium | 205.00 | mg |
Sodium | 26.34 | mg |
Potassium | 1356.00 | mg |
Iron | 7.90 | mg |
Copper | 0.64 | mg |
Selenium | 18.82 | ug |
Chromium | 0.00 | mg |
Manganese | 1.07 | mg |
Molybdenum | 0.06 | mg |
Zinc | 1.92 | mg |
Vitamin A | - | - |
Vitamin E | 0.79 | mg |
Vitamin D2 | 9.77 | ug |
Vitamin D3 | - | - |
Vitamin K1 | 22.75 | ug |
Vitamin K2 | - | - |
Folate | 349.00 | ug |
Vitamin B1 | 0.45 | mg |
Vitamin B2 | 0.09 | mg |
Vitamin B3 | 1.87 | mg |
Vitamin B5 | 1.41 | mg |
Vitamin B6 | 0.16 | mg |
Vitamin B7 | 2.12 | ug |
Vitamin B9 | 349.00 | ug |
Vitamin C | - | - |
Carotenoids | 622.00 | ug |