Pea keema curry (Matar keema ki sabzi)

NUTRIENT Amount Unit
Energy553.15kJ
Energy133kcal
Carbohydrate6.24g
Protein8.43g
Fat8.14g
Freesugar1.82g
Fibre2.96g
Saturated Fatty Acids2401.2mg
Mono Unsaturated Fatty Acids2411.7mg
Poly Unsaturated Fatty Acids2748.27mg
Cholesterol2748.27mg
Calcium35.6mg
Phosphorus89.75mg
Magnesium27.29mg
Sodium148.38mg
Potassium252.63mg
Iron1.35mg
Copper0.12mg
Selenium1.24ug
Chromium0mg
Manganese0.54mg
Molybdenum0.03mg
Zinc1.48mg
Vitamin A2.68ug
Vitamin E2.1mg
Vitamin D25.88ug
Vitamin D30ug
Vitamin K119.99ug
Vitamin K20ug
Folate24.76ug
Vitamin B10.13mg
Vitamin B20.08mg
Vitamin B31.95mg
Vitamin B50.57mg
Vitamin B60.16mg
Vitamin B72.48ug
Vitamin B924.76ug
Vitamin C16.18mg
Carotenoids1356.01ug
Energy Per Serving1901.89kJ
Energy Per Serving457.3kcal
Carbohydrates Per Serving21.46g
Protein Per Serving29g
Fat Per Serving27.98g
Freesugar Per Serving6.25g
Fibre Per Serving10.18g
Saturated Fatty Acids Per Serving8256.05mg
Mono Unsaturated Fatty Acids Per Serving8292.15mg
Poly Unsaturated Fatty Acids Per Serving9449.37mg
Cholesterol Per Serving78.65mg
Calcium Per Serving122.42mg
Phosphorus Per Serving308.59mg
Magnesium Per Serving93.82mg
Sodium Per Serving510.16mg
Potassium Per Serving868.61mg
Iron Per Serving4.64mg
Copper Per Serving0.42mg
Selenium Per Serving4.27ug
Chromium Per Serving0.01mg
Manganese Per Serving1.85mg
Molybdenum Per Serving0.1mg
Zinc Per Serving5.1mg
Vitamin A Per Serving9.2ug
Vitamin E Per Serving7.23mg
Vitamin D2 Per Serving20.2ug
Vitamin D3 Per Serving0ug
Vitamin K1 Per Serving68.75ug
Vitamin K2 Per Serving0ug
Folate Per Serving85.14ug
Vitamin B1 Per Serving0.45mg
Vitamin B2 Per Serving0.28mg
Vitamin B3 Per Serving6.7mg
Vitamin B5 Per Serving1.96mg
Vitamin B6 Per Serving0.54mg
Vitamin B7 Per Serving8.52ug
Vitamin B9 Per Serving85.14ug
Vitamin C Per Serving55.62mg
Carotenoids Per Serving4662.37ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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